Daily WOD

Mon, Feb 17 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
BENCHMARK - 2K ROW250217 POST-WOD SKILL250217 AT-HOME WOD250217 OPTIONAL SKILL250217 OPTIONAL ACCESSORYWEEK 6

BENCHMARK - 2K ROW


(Time, Int, Sc, Endurance)
For time:
2,000-m row

Rx2: Same as Rx'd

Rx3: 1,600-m row

Intended Stimulus:
-10:00 or less.
-Short, benchmark workout.
-Push the pace and empty the tank in the final 300-500 meters.


TodayAll Time

Jeremy6:55 Rx 1st
Carson C6:56 Rx 2nd
Thomas C7:19 Rx 3rd
Cooper T7:29 Rx 4th
At home
Tom7:41 Rx 5th
Caleb Nu7:41 Rx 5th
Jason B7:49 Rx 6th
Emily S7:55 Rx 1st
Chad8:01 Rx 7th
Justin U8:06 Rx 8th
Olivia M8:10 Rx 2nd
Nidia8:11 Rx 3rd
Thomas B8:15 Rx 9th
Maddie8:18 Rx 4th
Lindsey C8:36 Rx 5th
2:09 pace
Kherri8:36 Rx 5th
Jen8:38 Rx 6th
Adam8:39 Rx 10th
5000m bike
Katie E8:45 Rx 7th
Jeanne8:46 Rx 8th
Greg U8:54 Rx 11th
Jessica T8:58 Rx 9th
Dale9:00 Rx 12th
Ski
Kelly P9:00 Rx 10th
Dana F9:06 Rx 11th
At home
Mariah9:19 Rx 12th
Alex D9:19 Rx 12th
Christine9:23 Rx 13th
Cindy9:28 Rx 15th
Scott P9:32 Rx 13th
Jenny9:40 Rx 16th
Emma L9:42 Rx 17th
Robbie9:43 Rx 18th
2:15 avg pace
Kristen9:52 Rx 19th
Nicole Ha10:12 Rx 20th
I hate rowing😝
Alice10:24 Rx 21st
Aubrey10:35 Rx 22nd
Jacob L9:02 Sc 14th
Aniki9:15 Sc 23rd
Laura B10:19 Sc 24th
Elizabeth10:00
Alt wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su