Daily WOD

Wed, Feb 19 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jenn
Gymversary: Eddie(5)
250219 METCON250219 POST-WOD SKILL250219 AT-HOME WOD250219 OPTIONAL STRENGTHWEEK 6

250219 METCON


(Time, Int, Sc)
For time:
400-m run
30 box jump-overs (20/24 in)
400-m run
30 toes-to-bars
400-m run
30 double-DB thrusters (20/35 lb)

Rx2: 30 knees-to-chest; (15/25 lb)

Rx3: 200-m run;
20 box step-overs (12/20 in); 200-m run;
20 hanging knee raises; 200-m run;
20 double-DB thrusters (10/15 lb)

Intended Stimulus:
-11:00-16:00.
-Run efforts in 2:00 or less.
-Spend no more than 3:00 each on the box jump-overs, toes-to-bars, and dumbbell thrusters.


1st9:26 RxOlivia M Wed, Feb 19, 2025
2nd10:14 RxEmily S Wed, Feb 19, 2025
3rd10:38 RxMari Wed, Feb 19, 2025
1st9:46 RxJeremy Wed, Feb 19, 2025
2nd11:22 RxCaleb Nu Wed, Feb 19, 2025
3rd11:50 RxChase To Wed, Feb 19, 2025

Olivia M9:26 Rx
Jeremy9:46 Rx
Emily S10:14 Rx
Mari10:38 Rx
Caleb Nu11:22 Rx
Chase To11:50 Rx
Thomas C11:58 Rx
Chad12:06 Rx
Justin U12:50 Rx
Julia F12:56 Rx
Thomas B13:14 Rx
Dreanna13:16 Rx
Lindsey C13:23 Rx
Megan M11:15 Int
Aidan11:27 Int
Kelly P11:28 Int
Cooper T11:34 Int
rx weight
Robbie12:11 Int
Did Tues wod just prior :/
Diego12:15 Int
Dale12:33 Int
Tom12:51 Int
John R12:53 Int
Rx except 7 Knee Raises
Emma L13:01 Int
Harley13:10 Int
20#
Greg U13:12 Int
Christine13:26 Int
Rx lbs, kind of T2B 🤪
Blake P14:06 Int
Ian N14:15 Int
Cecy14:20 Int
rx weight
Scott P15:41 Int
Kristen16:00 Int
Debra7:36 Sc
Anchored TTB
Pam8:00 ish Sc
Alice9:00 Sc
Alex D9:08 Sc
20” Jumps
Aniki10:00 Sc
Jacob L10:25 Sc
Mariah10:52 Sc
30 Reps
Katie E13:18 Sc
400m, 16”bjo, 20#, KR
Ginny14:00 Sc
Alicia15:02 Sc
Andrew12
Modified the box jumps
Blake L8:40
Scaled
Elizabeth10:00
modwod
Trina11:00
Scaled
Jenn59 mins
Pilates workout at home
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su