DAILY WOD

Fri, Feb 21 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Mindy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
250221 PRE-WOD SKILL250221 PARTNER METCON250221 AT-HOME WOD250221 OPTIONAL STRENGTH250221 OPTIONAL STAMINAWEEK 6

250221 PRE-WOD SKILL


(Check In)
Pre-workout
EMOM 6:
Min. 1 | 1-2 rope climbs
Min. 2 | 1-3 wall walks
Min. 3 | 1-3 muscle-ups



Laura BYes
DaleYes
Lindsey CYes
Thomas CYes
Justin UYes
Yes
ChristineYes
Yes
Katie EYes
Scaled errythang
Olivia MYes
TomYes
Rebecca PYes
JeremyYes
KherriYes
Thomas BYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make