250221 PARTNER METCON (Time, Rx2, Rx3) For time with a partner: 20 synchronized burpees 20 rope climbs (15/15 ft) 20 synchronized burpees 20 wall walks 20 synchronized burpees 20 muscle-ups – Share the rope climbs, wall walks, and muscle-ups as needed. Rx2: (12/12 ft); 15 wall walks; 10 muscle-ups Rx3: 12 synchronized burpees; 20 pull-to-stands; 12 synchronized burpees; 20 inchworms; 12 synchronized burpees; 20 muscle-up transitions – Share the pull-to-stands, inchworms, and muscle-up transitions as needed. Intended Stimulus: -12:00-21:00; 15:00-18:00 for most. -Partners share the rope climbs, wall walks, and muscle-ups as needed and perform the 20 synchronized burpees at a time together. -Burpees in 2:00 or less. -Rope climbs, wall walks, and muscle-ups each in 5:00 or less.
| 1st | 15:10 Rx2 | Olivia M Fri, Feb 21, 2025 | | 2nd | 10:40 Rx3 | Laura B Fri, Feb 21, 2025 | | 3rd | 13:57 Rx3 | Susan Fri, Feb 21, 2025 Alice Fri, Feb 21, 2025 | | 1st | 17:30 Rx | Thomas C Fri, Feb 21, 2025 | | 2nd | 20:45 Rx | Justin U Fri, Feb 21, 2025 | | 3rd | 17:30 Rx3 | Thomas B Fri, Feb 21, 2025 Tom Fri, Feb 21, 2025 Dale Fri, Feb 21, 2025 |
| Thomas C | 17:30 Rx | | | Justin U | 20:45 Rx | Bar Muscle Ups (Rx-ish) | | Olivia M | 15:10 Rx2 | Solo — 10 12’ rope climbs, 8 wall walks, 5 RMU | | Laura B | 10:40 Rx3 | Partner with addy ❤️ | | Alice | 13:57 Rx3 | | | Susan | 13:57 Rx3 | | | Christine | 14:26 Rx3 | Rx reps, 12’ rope climb, full WW | | Diane | 14:43 Rx3 | | | Alicia | 14:43 Rx3 | | | Kristen | 16:20 Rx3 | | | Rebecca P | 17:20 Rx3 | | | Kherri | 17:20 Rx3 | | | Katie E | 17:27 Rx3 | Full reps, prom ww | | Kelly S | 17:27 Rx3 | | | Dale | 17:30 Rx3 | Is there an RX 4? | | Lindsey C | 17:30 Rx3 | W/ Dale - Thomas was also there 💪🏻 | | Tom | 17:30 Rx3 | | | Thomas B | 17:30 Rx3 | | | Elizabeth | 8:52 | mod | | Dana F | 13:52 | Wednesday’s WOD | | Jeremy | 17:45 | Pull-Ups & BMU | | Emily S | 19:11 | Banded muscle ups | | Cindy | 19:11 | Pull to stands, PROM wall walks, | | Chad | 20:45 | Jumping BMU |
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