Daily WOD

Sat, Feb 22 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Aaron C & Gabriela
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
250222 PARTNER METCON250222 POST-WOD SKILL250222 OPTIONAL ACCESSORYWEEK 6

250222 PARTNER METCON


(Time, Sc, Fnd)
For time:
50 hang power snatches (65/95 lb)
200-m run
50 push presses
200-m run
50 strict pull-ups
200-m run
50 sumo deadlift high pulls
200-m run
50 front squats
- Split work as needed.
- Partners will complete running together.

Rx2: (55/75 lb)

Rx3: (35/45 lb)

Intended Stimulus:
-12:00-16:00; advanced athletes push for sub-10:00.
-20+ unbroken reps to start each movement; light loading.
-Pull-ups in 4:00 or less.


1st21:52 Olivia M Sat, Feb 22, 2025
1st14:15 RxJeremy Sat, Feb 22, 2025
2nd17:35 RxJustin U Sat, Feb 22, 2025

Jeremy14:15 Rx
Solo - 25 reps + 600m bike after each movement
Justin U17:35 Rx
With Shane
Olivia M21:52
Garage WOD w/ Dre! 50 HPS/400m/50 PP/400m/50 V-Ups/400m/50 FS/400m
Lindsey C👍
W/ Kellens & KT
Jason🙂
scaled
Kelly S🙂
scaled
Kherri🙂
scaled
Katie E🙂
scaled
Diane🙂
scaled
Robbie🙂
scaled
Kori🙂
scaled
Shane H🙂
scaled
Andrew🙂
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e