Daily WOD

Sat, Feb 22 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250222 PARTNER METCON250222 POST-WOD SKILL250222 OPTIONAL ACCESSORYWEEK 6

250222 PARTNER METCON


(Time, Int, Sc)
For time:
50 hang power snatches (65/95 lb)
200-m run
50 push presses
200-m run
50 strict pull-ups
200-m run
50 sumo deadlift high pulls
200-m run
50 front squats
- Split work as needed.
- Partners will complete running together.

Rx2: (55/75 lb)

Rx3: (35/45 lb)

Intended Stimulus:
-12:00-16:00; advanced athletes push for sub-10:00.
-20+ unbroken reps to start each movement; light loading.
-Pull-ups in 4:00 or less.


1st21:52 Olivia M Sat, Feb 22, 2025
1st14:15 RxJeremy Sat, Feb 22, 2025
2nd17:35 RxJustin U Sat, Feb 22, 2025

Jeremy14:15 Rx
Solo - 25 reps + 600m bike after each movement
Justin U17:35 Rx
With Shane
Olivia M21:52
Garage WOD w/ Dre! 50 HPS/400m/50 PP/400m/50 V-Ups/400m/50 FS/400m
Lindsey C👍
W/ Kellens & KT
Jason B🙂
scaled
Kelly S🙂
scaled
Kherri🙂
scaled
Katie E🙂
scaled
Diane🙂
scaled
Robbie🙂
scaled
Kori🙂
scaled
Shane H🙂
scaled
Andrew🙂
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su