Daily WOD

Sat, Feb 22 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Aaron C & Gabriela
250222 PARTNER METCON250222 POST-WOD SKILL250222 OPTIONAL ACCESSORYWEEK 6

250222 PARTNER METCON


(Time, Int, Sc)
For time:
50 hang power snatches (65/95 lb)
200-m run
50 push presses
200-m run
50 strict pull-ups
200-m run
50 sumo deadlift high pulls
200-m run
50 front squats
- Split work as needed.
- Partners will complete running together.

Rx2: (55/75 lb)

Rx3: (35/45 lb)

Intended Stimulus:
-12:00-16:00; advanced athletes push for sub-10:00.
-20+ unbroken reps to start each movement; light loading.
-Pull-ups in 4:00 or less.


1st21:52 Olivia M Sat, Feb 22, 2025
1st14:15 RxJeremy Sat, Feb 22, 2025
2nd17:35 RxJustin U Sat, Feb 22, 2025

Jeremy14:15 Rx
Solo - 25 reps + 600m bike after each movement
Justin U17:35 Rx
With Shane
Olivia M21:52
Garage WOD w/ Dre! 50 HPS/400m/50 PP/400m/50 V-Ups/400m/50 FS/400m
Lindsey C👍
W/ Kellens & KT
Jason B🙂
scaled
Kelly S🙂
scaled
Kherri🙂
scaled
Katie E🙂
scaled
Diane🙂
scaled
Robbie🙂
scaled
Kori🙂
scaled
Shane H🙂
scaled
Andrew🙂
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!