DAILY WOD

Sat, Feb 22 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Aaron C & Gabriela
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
250222 PARTNER METCON250222 POST-WOD SKILL250222 OPTIONAL ACCESSORYWEEK 6

250222 PARTNER METCON


(Time, Rx2, Rx3)
For time:
50 hang power snatches (65/95 lb)
200-m run
50 push presses
200-m run
50 strict pull-ups
200-m run
50 sumo deadlift high pulls
200-m run
50 front squats
- Split work as needed.
- Partners will complete running together.

Rx2: (55/75 lb)

Rx3: (35/45 lb)

Intended Stimulus:
-12:00-16:00; advanced athletes push for sub-10:00.
-20+ unbroken reps to start each movement; light loading.
-Pull-ups in 4:00 or less.


1st21:52 Olivia M Sat, Feb 22, 2025
1st14:15 RxJeremy Sat, Feb 22, 2025
2nd17:35 RxJustin U Sat, Feb 22, 2025

Jeremy14:15 Rx
Solo - 25 reps + 600m bike after each movement
Justin U17:35 Rx
With Shane
Olivia M21:52
Garage WOD w/ Dre! 50 HPS/400m/50 PP/400m/50 V-Ups/400m/50 FS/400m
Lindsey C👍
W/ Kellens & KT
Jason🙂
scaled
Kelly S🙂
scaled
Kherri🙂
scaled
Katie E🙂
scaled
Diane🙂
scaled
Robbie🙂
scaled
Kori🙂
scaled
Shane H🙂
scaled
Andrew🙂
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make