GRACE (Time, Rx2, Rx3, Girls (G-N)) For time: 30 clean and jerks (95/135 lb) Rx2: (65/95 lb) Rx3: (55/75 lb) Intended Stimulus: -2:00-7:00. -Moderate loading for fast-pace reps; touch-and-go and/or fast singles. -CrossFit and CAP benchmark. -Compare to 250220.
Planned: Tue,Jan13,2026 Fri,Aug8,2025 Thu,Feb20,2025 Tue,Sep5,2023 Wed,Jun1,2022| 1st | 3:57 Rx | Katie E Wed, Jun 1, 2022 | | 2nd | 4:33 Rx | Brittany G Wed, Jun 1, 2022 | | 3rd | 4:42 Rx | Amberly Wed, Jun 1, 2022 | | 1st | 2:05 Rx | Thomas C Wed, Jun 1, 2022 | | 2nd | 2:33 Rx | Jeremy Wed, Jun 1, 2022 | | 3rd | 5:43 Rx | Matt Br Wed, Jun 1, 2022 |
| 1st | 2:10 Rx | Kherri Tue, Sep 5, 2023 | | 2nd | 2:37 Rx | McKenzie Fri, Aug 8, 2025 | | 3rd | 3:25 Rx | Jessica T Thu, Feb 20, 2025 | | 1st | 1:39 Rx | Jeremy Tue, Jan 13, 2026 | | 2nd | 1:55 Rx | Ezra Fri, Aug 8, 2025 | | 3rd | 2:02 Rx | Jason Fri, Aug 8, 2025 |
| Thomas C | 2:05 Rx | 5th | | Jeremy | 2:33 Rx | | | Katie E | 3:57 Rx | | | Brittany G | 4:33 Rx | 11th | | Amberly | 4:42 Rx | 12th | | Matt Br | 5:43 Rx | 17th | | Dale | 2:33 | 32nd 65# | | Laura M | 2:42 | 57th 65# | | Donnie | 3:03 | 33rd 100# | | Stephanie | 3:04 | 60th 65# | | Jenn | 3:07 | 45# | | Riley | 3:18 | 35th 85# | | Carlie | 3:37 | 65# | | Elizabeth | 3:40 | 55# | | Lindsey H | 3:43 | 62nd 85# | | Alison | 3:50 | 55# | | Kent | 4:08 | 36th 75# | | Kelly S | 4:26 | 45# | | Jordan Gu | 4:50 | 63rd 55# | | Matias | 4:58 | 37th 100# | | Denise | 5:00 | 64th 30 | | Dylan H | 5:11 | 38th 105 | | Ian N | 5:23 | 95# | | Pam | 5:26 | 45# | | Alice | 5:26 | 45# | | Greg U | 5:36 | 115# | | Susie | 5:45 | 65th 25# | | Susan | 5:56 | 66th 40# | | Mari | Rehab | scaled | | Cecy | Murph Rx | |
|