![]() | Thu, Jun 2 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
Thursday June 2 Recovery Wod(Check In) Bodyweight movement 25 min running clock: 10 ring dips 20 ring rows 30 dead-bugs 40 mountain climbers 50 ft. walking lunges * a day for movement and recovery. No scores recorded just a check in day |