DAILY WOD

Tue, May 31 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Jud(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
Tuesday May 31 MetconTuesday May 31 single modality

Tuesday May 31 Metcon


(Time)
3 Rounds for time:
100m farmer's carry (40/30)
20 GHD situps
1000m bike


1st12:47 RxKatie E Tue, May 31, 2022
2nd13:02 RxCarlie Tue, May 31, 2022
3rd13:18 RxDiane Tue, May 31, 2022
1st11:27 RxJeremy Tue, May 31, 2022
2nd11:49 RxThomas C Tue, May 31, 2022
Dylan H Tue, May 31, 2022
3rd12:52 RxZach W Tue, May 31, 2022

Jeremy11:27 Rx
Dylan H11:49 Rx
Thomas C11:49 Rx
Katie E12:47 Rx
Zach W12:52 Rx
Carlie13:02 Rx
#35
Diane13:18 Rx
Parallel ghd
Robbie13:44 Rx
Cecy14:01 Rx
Steve S14:01 Rx
Laura M14:11 Rx
Elizabeth14:41 Rx
Angie15:34 Rx
Donnie16:24 Rx
Erika R22:42 Rx
Nidia12:49
Planks
Mari12:49
Single leg v-ups
Ian N14:16
V-ups
Melissa B14:22
V-ups
Sarah Y15:27
Abmat/row
Stephanie15:51
V-ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable