Daily WOD

Tue, May 31 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Jud(1)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
Tuesday May 31 MetconTuesday May 31 single modality

Tuesday May 31 Metcon


(Time)
3 Rounds for time:
100m farmer's carry (40/30)
20 GHD situps
1000m bike


1st12:47 RxKatie E Tue, May 31, 2022
2nd13:02 RxCarlie Tue, May 31, 2022
3rd13:18 RxDiane Tue, May 31, 2022
1st11:27 RxJeremy Tue, May 31, 2022
2nd11:49 RxThomas C Tue, May 31, 2022
Dylan H Tue, May 31, 2022
3rd12:52 RxZach W Tue, May 31, 2022

Jeremy11:27 Rx
Dylan H11:49 Rx
Thomas C11:49 Rx
Katie E12:47 Rx
Zach W12:52 Rx
Carlie13:02 Rx
#35
Diane13:18 Rx
Parallel ghd
Robbie13:44 Rx
Cecy14:01 Rx
Steve S14:01 Rx
Laura M14:11 Rx
Elizabeth14:41 Rx
Angie15:34 Rx
Donnie16:24 Rx
Erika R22:42 Rx
Nidia12:49
Planks
Mari12:49
Single leg v-ups
Ian N14:16
V-ups
Melissa B14:22
V-ups
Sarah Y15:27
Abmat/row
Stephanie15:51
V-ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e