260114 METCON (Time, Sc, Fnd) 2 rounds for time of: 20/25 cal 30 single-leg squats 20/25 cal 90 step-ups (20/24 in) – Complete the calories on any machine. Rx2/Masters 55+: 2 rounds for time of: 20/25 cal 20 single-leg squats, hook behind the heel 20/25 cal 90 step-ups (20/24 in) – Complete the calories on any machine. Rx3: 2 rounds for reps of: 2:00 max cal 2:00 max reverse lunges 2:00 max cal 2:00 max step-ups (12/18 in) – Complete the calories on any machine. – Perform no more than 30 reverse lunges in each interval. Intended Stimulus -16:00-22:00. -This workout will challenge endurance and lower-body stamina with a variety of unilateral movements. -Calories in under 2:00. -Single-leg squats in under 2:00. -Step-ups in under 4:30; steady, consistent pacing.
| 1st | 19:03 Rx | Emily S Wed, Jan 14, 2026 | | 2nd | 22:10 Rx | Erika R Wed, Jan 14, 2026 | | 3rd | 17:05 Sc | Rylie Wed, Jan 14, 2026 | | 1st | 15:38 Rx | Willy Wed, Jan 14, 2026 | | 2nd | 18:29 Rx | Jeremy Wed, Jan 14, 2026 | | 3rd | 21:31 Rx | Mike Wed, Jan 14, 2026 |
| Willy | 15:38 Rx | Row, Ski, bike, row | | Jeremy | 18:29 Rx | Bike, row, ski, bike | | Emily S | 19:03 Rx | Row | | Mike | 21:31 Rx | ski | | Caleb Nu | 22:07 Rx | | | Erika R | 22:10 Rx | | | Greg U | 22:18 Rx | Masters | | Rylie | 17:05 Sc | | | Robbie | 17:29 Sc | | | Christine | 17:31 Sc | | | Jessica L | 17:39 Sc | | | Thomas B | 18:13 Sc | | | Tom | 18:14 Sc | Rx reps heel hook | | Carlie | 18:23 Sc | Rx reps | | Deanna | 18:52 Sc | Rx reps | | Mark | 19:33 Sc | | | Alaina | 19:34 Sc | | | Cooper s | 19:46 Sc | | | Megan M | 19:54 Sc | SL squat to med ball | | Cayla | 19:57 Sc | | | Kayla | 19:57 Sc | | | Cecy | 20:05 Sc | Rx reps | | Andrew | 20:33 Sc | | | John W | 20:34 Sc | | | Debra | 20:37 Sc | 16” prom hook squats | | Veronica | 20:47 Sc | Rx reps | | Alex D | 20:48 Sc | Bike, bike, ski, row | | John R | 20:54 Sc | Rx reps | | Cooper T | 21:00 Sc | 30 SL squat | | Kelly S | 21:00 Sc | | | Madelyne | 21:43 Sc | | | Chad | 21:58 Sc | | | Lindsey C | 22:00 Sc | Bike | | Thomas C | 22:08 Sc | | | Kelly P | 22:13 Sc | Rx reps | | Lyndsie | 22:17 Sc | | | Alicia | 22:25 Sc | | | Kristen | 22:46 Sc | | | Kim | 22:57 Sc | | | Julia F | 23:07 Sc | | | Dale | 23:12 Sc | Masters. Snow & Water. Headcold | | Jake D | 23:18 Sc | | | Harley | 23:46 Sc | Bike | | Gavin | 23:49 Sc | 20 pistols per re, all else Rx | | Taylor A | 23:58 Sc | | | Adam | 24:18 Sc | Ring assisted squats/ bike | | Denisha | 193 Fnd | Scales | | Melinda | 198 reps Fnd | Scales | | Megan S | 218 Fnd | | | Elizabeth | 14:42 Fnd | 10 cal, 20 SL squat, 60 su | | Caroline | 15:05 Fnd | | | Chrissy | 17:07 Fnd | | | Aniki | 18:30 Fnd | 20 cal row | | Alice | 19:00 Fnd | | | Pam | 19:33 Fnd | | | Evan B | 19:43 Fnd | SL squat to box | | Susan | 22:55 Fnd | | | Jessica T | 23:17 Fnd | 30 reverse lunges | | Allan | 23:30 Fnd | Reverse lunges | | Candi | 25:28 Fnd | 15 cal, hook grip squat, 90 step ups | | Blake P | 19:09 | Mod | | Emma L | 20:41 | 1 full round, 1 half round | | Justin U | ✔️ | 1/15 WOD | | Kori | ✔️ | Scaled |
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