260115 METCON (Weight) Every 4:00 x 4 sets: 8 hand-release deadlifts Farmers carry (200 ft) Rx2/Masters 55+: Same as Rx’d Rx3: Same as Rx’d Intended Stimulus -Heavy day with a twist. -Challenging deadlift loading, but repeatable for 8 reps throughout. -The hand-release in the set-up position should be just long enough for the bar to settle on the floor before initiating the next lift. -Challenging, but unbroken, farmers carry on efforts throughout. Athletes can use any implement for the carries: dumbbells, kettlebells, farmers walk handles, etc. -:15+ rest between the deadlifts and farmers carry each round.
| 1st | 225 Rx | Cayla Thu, Jan 15, 2026 | | 2nd | 185 Rx | Alex D Thu, Jan 15, 2026 | | 3rd | 175 Rx | Deanna Thu, Jan 15, 2026 | | 1st | 315 Rx | Matthew Thu, Jan 15, 2026 Jeremy Thu, Jan 15, 2026 Tom Thu, Jan 15, 2026 | | 2nd | 275 Rx | John R Thu, Jan 15, 2026 Caleb Nu Thu, Jan 15, 2026 Willy Thu, Jan 15, 2026 | | 3rd | 265 Rx | Thomas B Thu, Jan 15, 2026 |
| Tom | 315 Rx | 53# | | Jeremy | 315 Rx | 53# | | Matthew | 315 Rx | 53# | | Willy | 275 Rx | 53# | | Caleb Nu | 275 Rx | 50< | | John R | 275 Rx | 50# | | Thomas B | 265 Rx | 53# | | Jake D | 245 Rx | 50# | | Jason | 225 Rx | | | Andrew | 225 Rx | | | Cayla | 225 Rx | 35s on FC | | Evan B | 225 Rx | | | Alex D | 185 Rx | 35# | | Deanna | 175 Rx | 44# | | Mark | 165 Rx | | | Kherri | 165 Rx | | | Veronica | 165 Rx | 35 | | Lindsey C | 155 Rx | | | Trina | 155 Rx | | | Ron | 155 Rx | | | Dana F | 150 Rx | 35# | | Megan M | 145 Rx | 35# FC | | Kelly S | 145 Rx | 35 | | Harley | 145 Rx | 35# | | Carlie | 145 Rx | #35 | | Kristen | 135 Rx | | | Cecy | 135 Rx | | | Taylor B | 135 Rx | 35 | | Evan F | 135 Rx | 15# | | Jeanne | 125 Rx | | | Megan S | 125 Rx | | | Mariah | 125 Rx | 26# | | Denisha | 125 Rx | 15# | | Matt Bo | 125 Rx | 30# | | Alicia | 115 Rx | | | Emma L | 105 Rx | 15# | | Madelyne | 90 Rx | 20# | | Elizabeth | 85 Rx | | | Jenny | 75 Rx | | | Eli | 60 Rx | 15# | | Justin U | ✔️ | Alt Hero Wod | | Adam | ✔️ | Alt Hero WOD | | Kori | ✔️ Rx | Alt hero wod |
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