DAILY WOD

Fri, Jan 16


Today

Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
CF Open 20.2 WOD261216 AT HOME WOD260116 OPTIONAL STRENGTH260116 OPTIONAL ACCESSORY

CF Open 20.2 WOD


(Reps, Rx2, Rx3)
20 minute AMRAP of:
- 4 DB thrusters (35/50)
- 6 toes to bar
- 24 double unders

Rx2/Masters: 20/35; knee to armpits, :30 double under attempts
Rx3: 10/15; knee raises; single unders

INTENDED STIMULUS:
10-20 rounds.
Advanced athletes shoot to perform this as an EMOM.
Unbroken dumbbell thrusters.
Toes-to-bars in under :30 with no more than 2 very short breaks each round.
Double-unders in under :45.

Planned: Fri,Jan16,2026 Fri,Oct18,2019
TodayAll Time

Willy669 Rx
Jeremy656 Rx
Emily S612 Rx
Caleb Nu514 Rx
Matthew507 Rx
Greg U486 Rx
Masters
Kim374 Rx
Masters
Tom357 Rx
Mike340 Rx
DUs stink
Dale581 Rx2
SU Masters
Deanna578 Rx2
25#
Thomas C480 Rx2
TTB, row
Carlie480 Rx2
#25
Veronica476 Rx2
Thomas B471 Rx2
Du, TTB, 35#
Harley415 Rx2
25#, DU
Kelly S412 Rx2
Erika R404 Rx2
25#, TTB, DU
Jake D378 Rx2
6 TTB, 40#
Evan B374 Rx2
Rx, 40#
John R355 Rx2
Kelly P350 Rx2
25#
Mindy340 Rx2
20#, 6TTB 24 DU
Kayla340 Rx2
25#, TTB, Du attempts
Megan M316 Rx2
20#, 6 TTB, 24 du
Caleb No282 Rx2
Du
Elizabeth826 Rx3
Eli646 Rx3
Christine622 Rx3
20#, knees to armpit/chest
Taylor B564 Rx3
20# knees to chest
Lyndsie554 Rx3
20#, 30su
Emily Bo525 Rx3
20#
Taylor A486 Rx3
15#, knees to armpits
Candi476 Rx3
Alicia476 Rx3
20#
Kristen442 Rx3
#15, knees2chest, single unders
Andrew408 Rx3
50 su, 50#, TTB
Madelyne408 Rx3
15#
Susan311 Rx3
15#, lying leg raises, 5 cal
Jen442
20/knee raises/singles
Blake P160
Mod
Justin U✔️
14rds 40#dbs 36 SU
Matt Bo5:45pm...3 2 1 GO!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable