Daily WOD

Fri, Jan 16

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
CF Open 20.2 WOD261216 AT HOME WOD260116 OPTIONAL STRENGTH260116 OPTIONAL ACCESSORY

CF Open 20.2 WOD


(Reps, Sc, Fnd)
20 minute AMRAP of:
- 4 DB thrusters (35/50)
- 6 toes to bar
- 24 double unders

Rx2/Masters: 20/35; knee to armpits, :30 double under attempts
Rx3: 10/15; knee raises; single unders

INTENDED STIMULUS:
10-20 rounds.
Advanced athletes shoot to perform this as an EMOM.
Unbroken dumbbell thrusters.
Toes-to-bars in under :30 with no more than 2 very short breaks each round.
Double-unders in under :45.

TodayAll Time

Willy669 Rx
Jeremy656 Rx
Emily S612 Rx
Caleb Nu514 Rx
Matthew507 Rx
Greg U486 Rx
Masters
Kim374 Rx
Masters
Tom357 Rx
Mike340 Rx
DUs stink
Dale581 Sc
SU Masters
Deanna578 Sc
25#
Thomas C480 Sc
TTB, row
Carlie480 Sc
#25
Veronica476 Sc
Thomas B471 Sc
Du, TTB, 35#
Harley415 Sc
25#, DU
Kelly S412 Sc
Erika R404 Sc
25#, TTB, DU
Jake D378 Sc
6 TTB, 40#
Evan B374 Sc
Rx, 40#
John R355 Sc
50 #, 6 T2B
Kelly P350 Sc
25#
Mindy340 Sc
20#, 6TTB 24 DU
Kayla340 Sc
25#, TTB, Du attempts
Megan M316 Sc
20#, 6 TTB, 24 du
Caleb No282 Sc
Du
Elizabeth826 Fnd
Eli646 Fnd
Christine622 Fnd
20#, knees to armpit/chest
Taylor B564 Fnd
20# knees to chest
Lyndsie554 Fnd
20#, 30su
Emily Bo525 Fnd
20#
Taylor A486 Fnd
15#, knees to armpits
Candi476 Fnd
Alicia476 Fnd
20#
Kristen442 Fnd
#15, knees2chest, single unders
Andrew408 Fnd
50 su, 50#, TTB
Madelyne408 Fnd
15#
Susan311 Fnd
15#, lying leg raises, 5 cal
Jen442
20/knee raises/singles
Blake P160
Mod
Justin U✔️
14rds 40#dbs 36 SU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e