Daily WOD

Fri, Oct 18 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
CF Open 20.2 WODOther Results

CF Open 20.2 WOD


(Reps, Int, Sc)
20 minute AMRAP of:
- 4 DB thrusters (35/50)
- 6 toes to bar
- 24 double unders

Rx2/Masters: 20/35; knee to armpits, :30 double under attempts
Rx3: 10/15; knee raises; single unders

INTENDED STIMULUS:
10-20 rounds.
Advanced athletes shoot to perform this as an EMOM.
Unbroken dumbbell thrusters.
Toes-to-bars in under :30 with no more than 2 very short breaks each round.
Double-unders in under :45.

Planned: Fri,Jan16,2026 Fri,Oct18,2019
TodayAll Time

Mari616 Rx
Alex A520 Rx
Thomas C484 Rx
Lindsey H457 Rx
Jeremy457 Rx
Hank455 Rx
Justin T418 Rx
Amberly350 Rx
Laura M242 Rx
Matt Br214 Rx
Dale752 Int
Masters
Alice396 Int
Diane20+4 Int
Masters
Greg U11+10 Int
Masters
Dana F855
Sc
Elizabeth748
Scaled
Ian N744
Sc
Maddy650
Sc
Trina446
Sc
Gabriel T424
Sc.
Emily Br408
Mod wod
Stephanie384
Pam374
Masters
Hope262
Sc
Connie15
Not Rx
Brittany G11+9
70lb barbell
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at