DAILY WOD

Fri, Oct 18 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
CF Open 20.2 WODOther Results

CF Open 20.2 WOD


(Reps, Rx2, Rx3)
20 minute AMRAP of:
- 4 DB thrusters (35/50)
- 6 toes to bar
- 24 double unders

Rx2/Masters: 20/35; knee to armpits, :30 double under attempts
Rx3: 10/15; knee raises; single unders

INTENDED STIMULUS:
10-20 rounds.
Advanced athletes shoot to perform this as an EMOM.
Unbroken dumbbell thrusters.
Toes-to-bars in under :30 with no more than 2 very short breaks each round.
Double-unders in under :45.

Planned: Fri,Jan16,2026 Fri,Oct18,2019
TodayAll Time

Mari616 Rx
Alex A520 Rx
Thomas C484 Rx
Lindsey H457 Rx
Jeremy457 Rx
Hank455 Rx
Justin T418 Rx
Amberly350 Rx
Laura M242 Rx
Matt Br214 Rx
Dale752 Rx2
Masters
Alice396 Rx2
Diane20+4 Rx2
Masters
Greg U11+10 Rx2
Masters
Dana F855
Sc
Elizabeth748
Scaled
Ian N744
Sc
Maddy650
Sc
Trina446
Sc
Gabriel424
Sc.
Emily Br408
Mod wod
Stephanie384
Pam374
Masters
Hope262
Sc
Connie15
Not Rx
Brittany G11+9
70lb barbell
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable