![]() | Thu, Oct 17 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
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![]() | Happy Birthday: Sarah Waters1 |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
10/17/19 Open Gym(Check In) Open Gym Deadlift: 5-5-3-3-2-1 20 min. Mod. to heavy 4 rft: 20 medball cleans, 20/14 10 shoulder press, @.5 2 rope climbs
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