Daily WOD

Wed, Oct 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Chase To

10/16/19 Metcon


(Time)
19.3 ish
4 RFT:
100 ft. Overhead walking lunge
W/ one DB, 53/35

15 box steps ups
W/ one DB

5 strict HSPU

25 m handstand walk
Or 2 wall walks
Or 30 sec. wall hold


1st21:50 RxErika R Wed, Oct 16, 2019
2nd13:33 Debra Wed, Oct 16, 2019
3rd14:54 Elizabeth Wed, Oct 16, 2019
1st18:17 RxJeremy Wed, Oct 16, 2019
2nd24:59 RxJustin T Wed, Oct 16, 2019
3rd8:30 Tim A Wed, Oct 16, 2019

Jeremy18:17 Rx
Erika R21:50 Rx
Justin T24:59 Rx
Tim A8:30
2 rounds
Alex A11:30
Not Rx
Debra13:33
Not Rx
Elizabeth14:54
Not Rx
Connie15:34
Not Rx
Pam15:34
Not Rx
Greg U15:50
Not Rx
Maddy16:00
Not Rx
Cecy16:05
Sc
Dale16:17
Not Rx
Susan16:18
Not Rx
Mari16:31
Not Rx
Ian N16:33
Not Rx
Katie E17:20
Not Rx
Renee17:24
Sc
Trina17:56
Not Rx
Alice18:01
Not Rx
Michael P18:01
Not Rx
Nick Ga18:26
Handstand holds
Amberly18:57
1 abmat
Diane19:15
Not Rx
Brittany G19:39
Sc
Dana F21:50
Not Rx
Hope21:56
Pike, wall walks
Emily Br22:54
Not Rx
Gabriel T24:55
Not Rx
Bob C26:44
Not Rx
Laura M27:51
1 abmat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at