Daily WOD

Wed, Oct 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Chase To

10/16/19 Metcon


(Time)
19.3 ish
4 RFT:
100 ft. Overhead walking lunge
W/ one DB, 53/35

15 box steps ups
W/ one DB

5 strict HSPU

25 m handstand walk
Or 2 wall walks
Or 30 sec. wall hold


1st21:50 RxErika R Wed, Oct 16, 2019
2nd13:33 Debra Wed, Oct 16, 2019
3rd14:54 Elizabeth Wed, Oct 16, 2019
1st18:17 RxJeremy Wed, Oct 16, 2019
2nd24:59 RxJustin T Wed, Oct 16, 2019
3rd8:30 Tim A Wed, Oct 16, 2019

Jeremy18:17 Rx
Erika R21:50 Rx
Justin T24:59 Rx
Tim A8:30
2 rounds
Alex A11:30
Not Rx
Debra13:33
Not Rx
Elizabeth14:54
Not Rx
Connie15:34
Not Rx
Pam15:34
Not Rx
Greg U15:50
Not Rx
Maddy16:00
Not Rx
Cecy16:05
Sc
Dale16:17
Not Rx
Susan16:18
Not Rx
Mari16:31
Not Rx
Ian N16:33
Not Rx
Katie E17:20
Not Rx
Renee17:24
Sc
Trina17:56
Not Rx
Alice18:01
Not Rx
Michael P18:01
Not Rx
Nick Ga18:26
Handstand holds
Amberly18:57
1 abmat
Diane19:15
Not Rx
Brittany G19:39
Sc
Dana F21:50
Not Rx
Hope21:56
Pike, wall walks
Emily Br22:54
Not Rx
Gabriel T24:55
Not Rx
Bob C26:44
Not Rx
Laura M27:51
1 abmat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su