Daily WOD

Wed, Oct 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jamie & Chase To & Dan
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

10/16/19 Metcon


(Time)
19.3 ish
4 RFT:
100 ft. Overhead walking lunge
W/ one DB, 53/35

15 box steps ups
W/ one DB

5 strict HSPU

25 m handstand walk
Or 2 wall walks
Or 30 sec. wall hold


1st21:50 RxErika R Wed, Oct 16, 2019
2nd13:33 Debra Wed, Oct 16, 2019
3rd14:54 Elizabeth Wed, Oct 16, 2019
1st18:17 RxJeremy Wed, Oct 16, 2019
2nd24:59 RxJustin T Wed, Oct 16, 2019
3rd8:30 Tim A Wed, Oct 16, 2019

Jeremy18:17 Rx
Erika R21:50 Rx
Justin T24:59 Rx
Tim A8:30
2 rounds
Alex A11:30
Not Rx
Debra13:33
Not Rx
Elizabeth14:54
Not Rx
Connie15:34
Not Rx
Pam15:34
Not Rx
Greg U15:50
Not Rx
Maddy16:00
Not Rx
Cecy16:05
Sc
Dale16:17
Not Rx
Susan16:18
Not Rx
Mari16:31
Not Rx
Ian N16:33
Not Rx
Katie E17:20
Not Rx
Renee17:24
Sc
Trina17:56
Not Rx
Alice18:01
Not Rx
Michael P18:01
Not Rx
Nick Ga18:26
Handstand holds
Amberly18:57
1 abmat
Diane19:15
Not Rx
Brittany G19:39
Sc
Dana F21:50
Not Rx
Hope21:56
Pike, wall walks
Emily Br22:54
Not Rx
Gabriel24:55
Not Rx
Bob C26:44
Not Rx
Laura M27:51
1 abmat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e