DAILY WOD

Wed, Oct 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jamie & Chase To & Dan
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

10/16/19 Metcon


(Time)
19.3 ish
4 RFT:
100 ft. Overhead walking lunge
W/ one DB, 53/35

15 box steps ups
W/ one DB

5 strict HSPU

25 m handstand walk
Or 2 wall walks
Or 30 sec. wall hold


1st21:50 RxErika R Wed, Oct 16, 2019
2nd13:33 Debra Wed, Oct 16, 2019
3rd14:54 Elizabeth Wed, Oct 16, 2019
1st18:17 RxJeremy Wed, Oct 16, 2019
2nd24:59 RxJustin T Wed, Oct 16, 2019
3rd8:30 Tim A Wed, Oct 16, 2019

Jeremy18:17 Rx
Erika R21:50 Rx
Justin T24:59 Rx
Tim A8:30
2 rounds
Alex A11:30
Not Rx
Debra13:33
Not Rx
Elizabeth14:54
Not Rx
Connie15:34
Not Rx
Pam15:34
Not Rx
Greg U15:50
Not Rx
Maddy16:00
Not Rx
Cecy16:05
Sc
Dale16:17
Not Rx
Susan16:18
Not Rx
Mari16:31
Not Rx
Ian N16:33
Not Rx
Katie E17:20
Not Rx
Renee17:24
Sc
Trina17:56
Not Rx
Alice18:01
Not Rx
Michael P18:01
Not Rx
Nick Ga18:26
Handstand holds
Amberly18:57
1 abmat
Diane19:15
Not Rx
Brittany G19:39
Sc
Dana F21:50
Not Rx
Hope21:56
Pike, wall walks
Emily Br22:54
Not Rx
Gabriel24:55
Not Rx
Bob C26:44
Not Rx
Laura M27:51
1 abmat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.