DAILY WOD
 | Tue, Oct 15 2019 |  |
| 10/15/19 Metcon 2 | 10/15/19 Metcon 1 |
10/15/19 Metcon 2 (Rounds) Rest 5 min. Then 8 min.amrap: 13.2 ish 5 S2O, 115/75 10 Deadlifts, 115/75 20 walking lunges
| 1st | 7+27 Rx | Mari Tue, Oct 15, 2019 | | 2nd | 6+25 Rx | Amberly Tue, Oct 15, 2019 | | 3rd | 6+20 Rx | Robbie Tue, Oct 15, 2019 | | 1st | 5+29 Rx | Shane H Tue, Oct 15, 2019 | | 2nd | 5+5 Rx | Jeremy Tue, Oct 15, 2019 | | 3rd | 4+20 Rx | Thomas C Tue, Oct 15, 2019 |
| Mari | 7+27 Rx | | | Amberly | 6+25 Rx | | | Robbie | 6+20 Rx | | | Shane H | 5+29 Rx | | | Laura M | 5+20 Rx | | | Jeremy | 5+5 Rx | | | Thomas C | 4+20 Rx | | | Justin T | 4+19 Rx | | | Dana F | 4+15 Rx | | | Mindy | 4+5 Rx | | | Craig | 4 Rx | | | Maddy | 4 Rx | | | Nick Ga | 3+8 Rx | | | Renee | 7+5 | 55# | | Emily Br | 6 | Not Rx | | Ian A | 4 | Not Rx |
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10/15/19 Metcon 1 (Time) 3 rounds for time: 400 m run 15/12 HRPU 9 squat cleans, 135/95
| 1st | 9:47 Rx | Mari Tue, Oct 15, 2019 | | 2nd | 11:35 Rx | Amberly Tue, Oct 15, 2019 | | 3rd | 14:26 Rx | Laura M Tue, Oct 15, 2019 | | 1st | 10:56 Rx | Jeremy Tue, Oct 15, 2019 | | 2nd | 12:02 Rx | Shane H Tue, Oct 15, 2019 | | 3rd | 12:05 Rx | Justin T Tue, Oct 15, 2019 |
| Mari | 9:47 Rx | | | Jeremy | 10:56 Rx | | | Amberly | 11:35 Rx | | | Shane H | 12:02 Rx | | | Justin T | 12:05 Rx | | | Craig | 13:24 Rx | | | Nick Ga | 13:56 Rx | | | Thomas C | 14:10 Rx | | | Laura M | 14:26 Rx | | | Robbie | 11:45 | Not Rx | | Renee | 11:58 | 55# | | Emily Br | 12:30 | Not Rx | | Maddy | 12:54 | #75 | | Dana F | 13:15 | 85# | | Mindy | 14:40 | 75# | | Ian A | 16:36 | Not Rx |
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