Daily WOD

Tue, Oct 15 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
10/15/19 Metcon 210/15/19 Metcon 1

10/15/19 Metcon 2


(Rounds)
Rest 5 min.

Then 8 min.amrap: 13.2 ish
5 S2O, 115/75
10 Deadlifts, 115/75
20 walking lunges


1st7+27 RxMari Tue, Oct 15, 2019
2nd6+25 RxAmberly Tue, Oct 15, 2019
3rd6+20 RxRobbie Tue, Oct 15, 2019
1st5+29 RxShane H Tue, Oct 15, 2019
2nd5+5 RxJeremy Tue, Oct 15, 2019
3rd4+20 RxThomas C Tue, Oct 15, 2019

Mari7+27 Rx
Amberly6+25 Rx
Robbie6+20 Rx
Shane H5+29 Rx
Laura M5+20 Rx
Jeremy5+5 Rx
Thomas C4+20 Rx
Justin T4+19 Rx
Dana F4+15 Rx
Mindy4+5 Rx
Craig4 Rx
Maddy4 Rx
Nick Ga3+8 Rx
Renee7+5
55#
Emily Br6
Not Rx
Ian A4
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e