DAILY WOD
 | Mon, Oct 14 2019 |  |
| 10/14/19 Strength | 10/14/19 Metcon | Other Results |
10/14/19 Strength (Weight) Overhead squat 2-2-2-2-2-1 15 min. Total
| 1st | 130 Rx | Erika R Mon, Oct 14, 2019 | | 2nd | 125 Rx | Brittany G Mon, Oct 14, 2019 | | 3rd | 120 Rx | Mari Mon, Oct 14, 2019 Amberly Mon, Oct 14, 2019 | | 1st | 225 Rx | Hank Mon, Oct 14, 2019 | | 2nd | 215 Rx | Jeremy Mon, Oct 14, 2019 | | 3rd | 210 Rx | Nick Ga Mon, Oct 14, 2019 |
| Hank | 225 Rx | | | Jeremy | 215 Rx | PR | | Nick Ga | 210 Rx | PR | | Justin T | 205 PR Rx | | | Tim A | 185 Rx | | | Chase To | 150 Rx | | | Erika R | 130 Rx | | | Bob C | 125 Rx | | | Brittany G | 125 Rx | PR | | Amberly | 120 PR Rx | | | Mari | 120 Rx | | | Laura M | 110 Rx | | | Robbie | 105 Rx | | | Mindy | 100 Rx | | | Dale | 100 Rx | PR | | Dana F | 100 Rx | | | Trina | 95 Rx | PR | | Elizabeth | 85 PR Rx | | | Renee | 80 Rx | | | Diane | 75 Rx | | | Debra | 70 Rx | | | Pam | 65 Rx | | | Connie | 50 Rx | | | Maddy | 50 Rx | | | Ian N | 50 Rx | | | Alice | 45 Rx | | | Stephanie | 40 Rx | | | Susan | 35 Rx | | | Gabriel | Practice/15# Rx | | | Emily Br | 4x65 Rx | |
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10/14/19 Metcon (Reps) Alternating EMOM for 8 min. Toes to bar Alternating DB snatch, 53/35 40 sec. of work each minute Total reps per movement
| 1st | 152 Rx | Mari Mon, Oct 14, 2019 | | 2nd | 116 Rx | Amberly Mon, Oct 14, 2019 | | 3rd | 107 Rx | Brittany G Mon, Oct 14, 2019 | | 1st | 136 Rx | Tim A Mon, Oct 14, 2019 | | 2nd | 119 Rx | Hank Mon, Oct 14, 2019 | | 3rd | 118 Rx | Jeremy Mon, Oct 14, 2019 |
| Mari | 152 Rx | | | Tim A | 136 Rx | | | Hank | 119 Rx | | | Jeremy | 118 Rx | | | Amberly | 116 Rx | 46/70 | | Brittany G | 107 Rx | | | Erika R | 103 Rx | | | Justin T | 102 Rx | 50/52 | | Robbie | 101 Rx | 48/53 | | Laura M | 100 Rx | 57/43 | | Nick Ga | 90 Rx | First T2B wod | | Bob C | 72 Rx | 32/40 | | Diane | 56, 38 Rx | | | Ian N | 150 | Not Rx | | Pam | 142 | 71/71 kr/10# | | Dana F | 140 | Not Rx | | Emily Br | 139 | 81/58 slam balls/25# | | Chase To | 131 | Sc (35lb DB) | | Alice | 127 | 68/59 kr/15# | | Susan | 127 | 89/38 kr/10# | | Connie | 123 | Not Rx | | Trina | 117 | Not Rx | | Renee | 106 | Not Rx | | Stephanie | 103 | Not Rx | | Mindy | 102 | 25# | | Maddy | 102 | Not Rx | | Debra | 99 | Not Rx | | Gabriel | 95 | 44/51 kr/25# | | Elizabeth | 89 | 31/58 25# | | Dale | 67 | Not Rx |
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