DAILY WOD

Mon, Oct 14 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
10/14/19 Strength10/14/19 MetconOther Results

10/14/19 Strength


(Weight)
Overhead squat
2-2-2-2-2-1
15 min. Total


1st130 RxErika R Mon, Oct 14, 2019
2nd125 RxBrittany G Mon, Oct 14, 2019
3rd120 RxMari Mon, Oct 14, 2019
Amberly Mon, Oct 14, 2019
1st225 RxHank Mon, Oct 14, 2019
2nd215 RxJeremy Mon, Oct 14, 2019
3rd210 RxNick Ga Mon, Oct 14, 2019

Hank225 Rx
Jeremy215 Rx
PR
Nick Ga210 Rx
PR
Justin T205 PR Rx
Tim A185 Rx
Chase To150 Rx
Erika R130 Rx
Bob C125 Rx
Brittany G125 Rx
PR
Amberly120 PR Rx
Mari120 Rx
Laura M110 Rx
Robbie105 Rx
Mindy100 Rx
Dale100 Rx
PR
Dana F100 Rx
Trina95 Rx
PR
Elizabeth85 PR Rx
Renee80 Rx
Diane75 Rx
Debra70 Rx
Pam65 Rx
Connie50 Rx
Maddy50 Rx
Ian N50 Rx
Alice45 Rx
Stephanie40 Rx
Susan35 Rx
GabrielPractice/15# Rx
Emily Br4x65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable