Daily WOD

Mon, Oct 14 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
10/14/19 Strength10/14/19 MetconOther Results

10/14/19 Strength


(Weight)
Overhead squat
2-2-2-2-2-1
15 min. Total


1st130 RxErika R Mon, Oct 14, 2019
2nd125 RxBrittany G Mon, Oct 14, 2019
3rd120 RxMari Mon, Oct 14, 2019
Amberly Mon, Oct 14, 2019
1st225 RxHank Mon, Oct 14, 2019
2nd215 RxJeremy Mon, Oct 14, 2019
3rd210 RxNick Ga Mon, Oct 14, 2019

Hank225 Rx
Jeremy215 Rx
PR
Nick Ga210 Rx
PR
Justin T205 PR Rx
Tim A185 Rx
Chase To150 Rx
Erika R130 Rx
Bob C125 Rx
Brittany G125 Rx
PR
Amberly120 PR Rx
Mari120 Rx
Laura M110 Rx
Robbie105 Rx
Mindy100 Rx
Dale100 Rx
PR
Dana F100 Rx
Trina95 Rx
PR
Elizabeth85 PR Rx
Renee80 Rx
Diane75 Rx
Debra70 Rx
Pam65 Rx
Connie50 Rx
Maddy50 Rx
Ian N50 Rx
Alice45 Rx
Stephanie40 Rx
Susan35 Rx
GabrielPractice/15# Rx
Emily Br4x65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at