Daily WOD

Thu, Aug 7 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Jenn(5)
250807 METCON250807 AT-HOME WODOther Results

250807 METCON


(Weight, Int, Sc)
EMOM 20:
Min 1: 8 alternating back-rack reverse lunges
Min 2: 5 box jumps
Min 3: 3 rope climbs (15/15 ft)
Min 4: rest

Rx2: 2 rope climbs (12/12 ft)

Rx3: 5 plate jumps; 2 pull-to-stands

Intended Stimulus:
-Heavy day with a twist.
-:45-:50 of work per minute.
-Start at a challenging first working load; increase or decrease throughout the workout as needed.
-Take the back-rack lunge barbell from a rack.
-Challenging box jump height; step down from the box.


1st125 RxMari Thu, Aug 7, 2025
2nd105 RxEmily S Thu, Aug 7, 2025
3rd125 IntLindsey C Thu, Aug 7, 2025
McKenzie Thu, Aug 7, 2025
1st225 RxCaleb Nu Thu, Aug 7, 2025
2nd185 RxEzra Thu, Aug 7, 2025
3rd165 RxThomas B Thu, Aug 7, 2025

Caleb Nu225 Rx
Ezra185 Rx
30”
Thomas B165 Rx
42”
Justin U135 Rx
30 inch
Mari125 Rx
Emily S105 Rx
28” (on 8/5/25)
Tom225 Int
2 rounds of 3 reps
Walker135 Int
Chad135 Int
McKenzie125 Int
26”
Lindsey C125 Int
Nick Ga115 Int
Thomas C100 Int
Robbie90 Int
Cecy90 Int
25.75” box PR!
Maddy85 Int
Adam85 Int
Kelly P85 Int
“24” box
Hope85 Int
Megan M105 Sc
Eddie95 Sc
Taylor B95 Sc
Rylie85 Sc
Deanna70 Sc
Jenn65 Sc
Alicia55 Sc
Veronica55 Sc
Emma L45 Sc
Eli20 Sc
Angi15 Sc
Kristie15 Sc
Melinda15 Sc
Katie E85
20” jumps 🥹, 3x plank pulls + Annie WOD
Kori✔️ Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if