| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Thu, Aug 7 2025 |  |
 | Gymversary: Jenn(5) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
| 250807 METCON | 250807 AT-HOME WOD | Other Results |
250807 METCON(Weight, Rx2, Rx3) EMOM 20: Min 1: 8 alternating back-rack reverse lunges Min 2: 5 box jumps Min 3: 3 rope climbs (15/15 ft) Min 4: rest Rx2: 2 rope climbs (12/12 ft) Rx3: 5 plate jumps; 2 pull-to-stands Intended Stimulus: -Heavy day with a twist. -:45-:50 of work per minute. -Start at a challenging first working load; increase or decrease throughout the workout as needed. -Take the back-rack lunge barbell from a rack. -Challenging box jump height; step down from the box.
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