Daily WOD

Wed, Aug 6 2025

250806 METCON250806 POST-WOD SKILL250806 AT-HOME WOD250806 OPTIONAL STRENGTH250806 OPTIONAL ACCESSORY

250806 METCON


(Time, Int, Sc)
Every 10:00 for 3 sets:
500-m row

Rx2: Same as Rx'd

Rx3: 350-m row

Intended Stimulus:
-Sub-2:30; sub 1:45 for advanced athletes.
-Sprint on all 3 sets; built-in long rest break for recovery between efforts.
-Use the accessory work to focus on trunk and posterior chain development.


1st1:50 RxEmily S Wed, Aug 6, 2025
2nd1:53 RxHarley Wed, Aug 6, 2025
3rd1:54 RxKatie E Wed, Aug 6, 2025
1st1:30 RxJeremy Wed, Aug 6, 2025
2nd1:34 RxEzra Wed, Aug 6, 2025
3rd1:41 RxJason B Wed, Aug 6, 2025

Jeremy1:30 Rx
1:24, 1:28, 1:30
Ezra1:34 Rx
1:26, 1:31, 1:34
Jason B1:41 Rx
1:35, 1:39, 1:41
Tom1:42 Rx
1:33, 1:42, 1:38
Thomas B1:44 Rx
Andrew1:46 Rx
Willy1:49 Rx
1:43/1:49/1:48
Emily S1:50 Rx
1:50,1:49,1:48
Greg U1:53 Rx
Harley1:53 Rx
Katie E1:54 Rx
Eddie1:57 Rx
Lyndsie1:57 Rx
Gavin1:57 Rx
1:46, 1:57, 1:48
Jessica T1:59 Rx
Kori2:00 Rx
1:54,2:00,2:00
Veronica2:03 Rx
Alex D2:04 Rx
Megan M2:05 Rx
Kelly P2:06 Rx
Alicia2:07 Rx
Christine2:08 Rx
Deanna2:08 Rx
Mariah2:09 Rx
Elizabeth2:11 Rx
Maddie2:11 Rx
Erika R2:13 Rx
Megan S2:19 Rx
2:08, 2:16, 2:19
Julie2:29 Rx
Alice2:34 Rx
Susan2:53 Rx
Pam2:57 Rx
Aniki2:58 Rx
Justin U1:30 Int
1:29, 1:30, 1:27 -1000m Echo Bike at the house
Melinda1:34 Sc
Gabriela1:45 Sc
Eli1:48 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering