DAILY WOD

Wed, Aug 6 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
250806 METCON250806 POST-WOD SKILL250806 AT-HOME WOD250806 OPTIONAL STRENGTH250806 OPTIONAL ACCESSORY

250806 METCON


(Time, Rx2, Rx3)
Every 10:00 for 3 sets:
500-m row

Rx2: Same as Rx'd

Rx3: 350-m row

Intended Stimulus:
-Sub-2:30; sub 1:45 for advanced athletes.
-Sprint on all 3 sets; built-in long rest break for recovery between efforts.
-Use the accessory work to focus on trunk and posterior chain development.


1st1:50 RxEmily S Wed, Aug 6, 2025
2nd1:53 RxHarley Wed, Aug 6, 2025
3rd1:54 RxKatie E Wed, Aug 6, 2025
1st1:30 RxJeremy Wed, Aug 6, 2025
2nd1:34 RxEzra Wed, Aug 6, 2025
3rd1:41 RxJason Wed, Aug 6, 2025

Jeremy1:30 Rx
1:24, 1:28, 1:30
Ezra1:34 Rx
1:26, 1:31, 1:34
Jason1:41 Rx
1:35, 1:39, 1:41
Tom1:42 Rx
1:33, 1:42, 1:38
Thomas B1:44 Rx
Andrew1:46 Rx
Willy1:49 Rx
1:43/1:49/1:48
Emily S1:50 Rx
1:50,1:49,1:48
Greg U1:53 Rx
Harley1:53 Rx
Katie E1:54 Rx
Eddie1:57 Rx
Lyndsie1:57 Rx
Gavin1:57 Rx
1:46, 1:57, 1:48
Jessica T1:59 Rx
Kori2:00 Rx
1:54,2:00,2:00
Veronica2:03 Rx
Alex D2:04 Rx
Megan M2:05 Rx
Kelly P2:06 Rx
Alicia2:07 Rx
Christine2:08 Rx
Deanna2:08 Rx
Mariah2:09 Rx
Elizabeth2:11 Rx
Maddie2:11 Rx
Erika R2:13 Rx
Megan S2:19 Rx
2:08, 2:16, 2:19
Julie2:29 Rx
Alice2:34 Rx
Susan2:53 Rx
Pam2:57 Rx
Aniki2:58 Rx
Justin U1:30 Rx2
1:29, 1:30, 1:27 -1000m Echo Bike at the house
Melinda1:34 Rx3
Gabriela1:45 Rx3
Eli1:48 Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e