Daily WOD

Wed, Aug 6 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250806 METCON250806 POST-WOD SKILL250806 AT-HOME WOD250806 OPTIONAL STRENGTH250806 OPTIONAL ACCESSORY

250806 METCON


(Time, Int, Sc)
Every 10:00 for 3 sets:
500-m row

Rx2: Same as Rx'd

Rx3: 350-m row

Intended Stimulus:
-Sub-2:30; sub 1:45 for advanced athletes.
-Sprint on all 3 sets; built-in long rest break for recovery between efforts.
-Use the accessory work to focus on trunk and posterior chain development.


1st1:50 RxEmily S Wed, Aug 6, 2025
2nd1:53 RxHarley Wed, Aug 6, 2025
3rd1:54 RxKatie E Wed, Aug 6, 2025
1st1:30 RxJeremy Wed, Aug 6, 2025
2nd1:34 RxEzra Wed, Aug 6, 2025
3rd1:41 RxJason B Wed, Aug 6, 2025

Jeremy1:30 Rx
1:24, 1:28, 1:30
Ezra1:34 Rx
1:26, 1:31, 1:34
Jason B1:41 Rx
1:35, 1:39, 1:41
Tom1:42 Rx
1:33, 1:42, 1:38
Thomas B1:44 Rx
Andrew1:46 Rx
Willy1:49 Rx
1:43/1:49/1:48
Emily S1:50 Rx
1:50,1:49,1:48
Greg U1:53 Rx
Harley1:53 Rx
Katie E1:54 Rx
Eddie1:57 Rx
Lyndsie1:57 Rx
Gavin1:57 Rx
1:46, 1:57, 1:48
Jessica T1:59 Rx
Kori2:00 Rx
1:54,2:00,2:00
Veronica2:03 Rx
Alex D2:04 Rx
Megan M2:05 Rx
Kelly P2:06 Rx
Alicia2:07 Rx
Christine2:08 Rx
Deanna2:08 Rx
Mariah2:09 Rx
Elizabeth2:11 Rx
Maddie2:11 Rx
Erika R2:13 Rx
Megan S2:19 Rx
2:08, 2:16, 2:19
Julie2:29 Rx
Alice2:34 Rx
Susan2:53 Rx
Pam2:57 Rx
Aniki2:58 Rx
Justin U1:30 Int
1:29, 1:30, 1:27 -1000m Echo Bike at the house
Melinda1:34 Sc
Gabriela1:45 Sc
Eli1:48 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su