Daily WOD

Wed, Aug 6 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250806 METCON250806 POST-WOD SKILL250806 AT-HOME WOD250806 OPTIONAL STRENGTH250806 OPTIONAL ACCESSORY

250806 METCON


(Time, Int, Sc)
Every 10:00 for 3 sets:
500-m row

Rx2: Same as Rx'd

Rx3: 350-m row

Intended Stimulus:
-Sub-2:30; sub 1:45 for advanced athletes.
-Sprint on all 3 sets; built-in long rest break for recovery between efforts.
-Use the accessory work to focus on trunk and posterior chain development.


1st1:50 RxEmily S Wed, Aug 6, 2025
2nd1:53 RxHarley Wed, Aug 6, 2025
3rd1:54 RxKatie E Wed, Aug 6, 2025
1st1:30 RxJeremy Wed, Aug 6, 2025
2nd1:34 RxEzra Wed, Aug 6, 2025
3rd1:41 RxJason B Wed, Aug 6, 2025

Jeremy1:30 Rx
1:24, 1:28, 1:30
Ezra1:34 Rx
1:26, 1:31, 1:34
Jason B1:41 Rx
1:35, 1:39, 1:41
Tom1:42 Rx
1:33, 1:42, 1:38
Thomas B1:44 Rx
Andrew1:46 Rx
Willy1:49 Rx
1:43/1:49/1:48
Emily S1:50 Rx
1:50,1:49,1:48
Greg U1:53 Rx
Harley1:53 Rx
Katie E1:54 Rx
Eddie1:57 Rx
Lyndsie1:57 Rx
Gavin1:57 Rx
1:46, 1:57, 1:48
Jessica T1:59 Rx
Kori2:00 Rx
1:54,2:00,2:00
Veronica2:03 Rx
Alex D2:04 Rx
Megan M2:05 Rx
Kelly P2:06 Rx
Alicia2:07 Rx
Christine2:08 Rx
Deanna2:08 Rx
Mariah2:09 Rx
Elizabeth2:11 Rx
Maddie2:11 Rx
Erika R2:13 Rx
Megan S2:19 Rx
2:08, 2:16, 2:19
Julie2:29 Rx
Alice2:34 Rx
Susan2:53 Rx
Pam2:57 Rx
Aniki2:58 Rx
Justin U1:30 Int
1:29, 1:30, 1:27 -1000m Echo Bike at the house
Melinda1:34 Sc
Gabriela1:45 Sc
Eli1:48 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at