Daily WOD

Wed, Aug 6 2025

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (18 days ago)
250806 METCON250806 POST-WOD SKILL250806 AT-HOME WOD250806 OPTIONAL STRENGTH250806 OPTIONAL ACCESSORY

250806 METCON


(Time, Sc, Fnd)
Every 10:00 for 3 sets:
500-m row

Rx2: Same as Rx'd

Rx3: 350-m row

Intended Stimulus:
-Sub-2:30; sub 1:45 for advanced athletes.
-Sprint on all 3 sets; built-in long rest break for recovery between efforts.
-Use the accessory work to focus on trunk and posterior chain development.


1st1:50 RxEmily S Wed, Aug 6, 2025
2nd1:53 RxHarley Wed, Aug 6, 2025
3rd1:54 RxKatie E Wed, Aug 6, 2025
1st1:30 RxJeremy Wed, Aug 6, 2025
2nd1:34 RxEzra Wed, Aug 6, 2025
3rd1:41 RxJason Wed, Aug 6, 2025

Jeremy1:30 Rx
1:24, 1:28, 1:30
Ezra1:34 Rx
1:26, 1:31, 1:34
Jason1:41 Rx
1:35, 1:39, 1:41
Tom1:42 Rx
1:33, 1:42, 1:38
Thomas B1:44 Rx
Andrew1:46 Rx
Willy1:49 Rx
1:43/1:49/1:48
Emily S1:50 Rx
1:50,1:49,1:48
Greg U1:53 Rx
Harley1:53 Rx
Katie E1:54 Rx
Eddie1:57 Rx
Lyndsie1:57 Rx
Gavin1:57 Rx
1:46, 1:57, 1:48
Jessica T1:59 Rx
Kori2:00 Rx
1:54,2:00,2:00
Veronica2:03 Rx
Alex D2:04 Rx
Megan M2:05 Rx
Kelly P2:06 Rx
Alicia2:07 Rx
Christine2:08 Rx
Deanna2:08 Rx
Mariah2:09 Rx
Elizabeth2:11 Rx
Maddie2:11 Rx
Erika R2:13 Rx
Megan S2:19 Rx
2:08, 2:16, 2:19
Julie2:29 Rx
Alice2:34 Rx
Susan2:53 Rx
Pam2:57 Rx
Aniki2:58 Rx
Justin U1:30 Sc
1:29, 1:30, 1:27 -1000m Echo Bike at the house
Melinda1:34 Fnd
Gabriela1:45 Fnd
Eli1:48 Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

92 reviews

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable