Daily WOD

Tue, Aug 5 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Denise
Gymversary: Julia F(3)
250805 METCON250805 AT-HOME WOD250805 OPTIONAL STAMINA250805 OPTIONAL ACCESSORY

250805 METCON


(Time, Int, Sc)
For time:
150 double-unders
125 air squats
100 sit-ups
75 push-ups
50 pull-ups
25 deadlifts (170/250 lb)

Rx2: 100 double-unders; 100 air squats;
75 sit-ups; 50 push-ups; 35 pull-ups;
(115/175 lb)

Rx3: 2 rounds for time:
50 single-unders; 30 air squats; 25 sit-ups;
20 push-ups from the knees; 15 ring rows;
10 deadlifts (55/75 lb)

Intended Stimulus:
-15:00-22:00.
-High-rep bodyweight movements to target muscular endurance.
-Moderate-to-heavy deadlifts in 2-3 sets; challenge capacity at heavier loads while in a fatigued state.
-Fast pace through the double-unders, air squats, and sit-ups.
-Strategically break up the push-ups and pull-ups to reduce fatigue and risk of hitting failure.
-All movements complete in 3:00-4:00.


1st19:10 RxEmily S Tue, Aug 5, 2025
2nd19:56 RxMari Tue, Aug 5, 2025
3rd24:47 RxKori Tue, Aug 5, 2025
1st13:24 RxWilly Tue, Aug 5, 2025
2nd17:21 RxJeremy Tue, Aug 5, 2025
3rd18:08 RxCarson C Tue, Aug 5, 2025

Willy13:24 Rx
Jeremy17:21 Rx
Carson C18:08 Rx
Emily S19:10 Rx
Mari19:56 Rx
Ezra20:47 Rx
Caleb Nu21:16 Rx
Thomas B24:27 Rx
Kori24:47 Rx
Andrew16:32 Int
Air Force pushups
Bob C18:22 Int
Thomas C18:30 Int
Jason B18:55 Int
McKenzie19:15 Int
135#
Chad19:40 Int
Jessica T19:54 Int
Lindsey C20:20 Int
Evan B20:22 Int
185lb deadlift. 48 sit-ups—> belly cramp from hell…😐
Jessica L20:23 Int
Deanna20:56 Int
Rx reps
Megan M21:12 Int
Cecy21:20 Int
Tom23:06 Int
Rebecca P24:25 Int
With 115lbs. Did doubles did pull ups.
Gavin24:37 Int
250# deadlift, all else Rx2. Took over 7 minutes to complete the DL
Adam25:19 Int
Dana F29:23 Int
RX reps/115 DL
Jeanne10:46 Sc
Taylor B11:23 Sc
85#
Nick Ga13:50 Sc
95#, regarding pull ups
Diane15:25 Sc
3 rounds!
Maddy20:10 Sc
Banded pull ups
Kristen20:28 Sc
rx2 reps #85, SU
Alex D21:16 Sc
RX reps…Singles, banded, 135lbs
Jenny21:20 Sc
Rx2 reps, singles, 85#
Veronica21:36 Sc
RX reps 115# deadlift
Jaden23:54 Sc
Rx2 but I can’t do double unders so
Justin U21:07
RX with 300 SU
Lyndsie23:15
50 dubs (single/double/,single) 100 air squats, 75 sit ups, 50 push ups (knees), 35 pull ups (band)
Katie E24:11
RX reps except 300 SU, 1/2 sit-ups 1/2 GHD, 1/2 pull-ups 1/2 ring rows
Carlie30:43
Rx but bench push ups
Jonathan H🥇 Sc
Cooper T🥇 Int
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Dahlonega, Georgia 30533 (view larger map)

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3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

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3 months ago

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3 months ago

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3 months ago

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