DAILY WOD

Tue, Aug 5 2025

Happy Birthday: Denise
Gymversary: Julia F(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
250805 METCON250805 AT-HOME WOD250805 OPTIONAL STAMINA250805 OPTIONAL ACCESSORY

250805 METCON


(Time, Rx2, Rx3)
For time:
150 double-unders
125 air squats
100 sit-ups
75 push-ups
50 pull-ups
25 deadlifts (170/250 lb)

Rx2: 100 double-unders; 100 air squats;
75 sit-ups; 50 push-ups; 35 pull-ups;
(115/175 lb)

Rx3: 2 rounds for time:
50 single-unders; 30 air squats; 25 sit-ups;
20 push-ups from the knees; 15 ring rows;
10 deadlifts (55/75 lb)

Intended Stimulus:
-15:00-22:00.
-High-rep bodyweight movements to target muscular endurance.
-Moderate-to-heavy deadlifts in 2-3 sets; challenge capacity at heavier loads while in a fatigued state.
-Fast pace through the double-unders, air squats, and sit-ups.
-Strategically break up the push-ups and pull-ups to reduce fatigue and risk of hitting failure.
-All movements complete in 3:00-4:00.


1st19:10 RxEmily S Tue, Aug 5, 2025
2nd19:56 RxMari Tue, Aug 5, 2025
3rd24:47 RxKori Tue, Aug 5, 2025
1st13:24 RxWilly Tue, Aug 5, 2025
2nd17:21 RxJeremy Tue, Aug 5, 2025
3rd18:08 RxCarson C Tue, Aug 5, 2025

Willy13:24 Rx
Jeremy17:21 Rx
Carson C18:08 Rx
Emily S19:10 Rx
Mari19:56 Rx
Ezra20:47 Rx
Caleb Nu21:16 Rx
Thomas B24:27 Rx
Kori24:47 Rx
Andrew16:32 Rx2
Air Force pushups
Bob C18:22 Rx2
Thomas C18:30 Rx2
Jason18:55 Rx2
McKenzie19:15 Rx2
135#
Chad19:40 Rx2
Jessica T19:54 Rx2
Lindsey C20:20 Rx2
Evan B20:22 Rx2
185lb deadlift. 48 sit-ups—> belly cramp from hell…😐
Jessica L20:23 Rx2
Deanna20:56 Rx2
Rx reps
Megan M21:12 Rx2
Cecy21:20 Rx2
Tom23:06 Rx2
Rebecca P24:25 Rx2
With 115lbs. Did doubles did pull ups.
Gavin24:37 Rx2
250# deadlift, all else Rx2. Took over 7 minutes to complete the DL
Adam25:19 Rx2
Dana F29:23 Rx2
RX reps/115 DL
Jeanne10:46 Rx3
Taylor B11:23 Rx3
85#
Nick Ga13:50 Rx3
95#, regarding pull ups
Diane15:25 Rx3
3 rounds!
Maddy20:10 Rx3
Banded pull ups
Kristen20:28 Rx3
rx2 reps #85, SU
Alex D21:16 Rx3
RX reps…Singles, banded, 135lbs
Jenny21:20 Rx3
Rx2 reps, singles, 85#
Veronica21:36 Rx3
RX reps 115# deadlift
Jaden23:54 Rx3
Rx2 but I can’t do double unders so
Justin U21:07
RX with 300 SU
Lyndsie23:15
50 dubs (single/double/,single) 100 air squats, 75 sit ups, 50 push ups (knees), 35 pull ups (band)
Katie E24:11
RX reps except 300 SU, 1/2 sit-ups 1/2 GHD, 1/2 pull-ups 1/2 ring rows
Carlie30:43
Rx but bench push ups
Jonathan H🥇 Rx3
Cooper T🥇 Rx2
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

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10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable