Daily WOD

Mon, Aug 4 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Rylie
250804 METCON250804 AT-HOME WOD250804 POST-WOD SKILL250804 OPTIONAL STRENGTH250804 OPTIONAL SKILL

250804 METCON


(Time, Int, Sc)
For time:
1-2-3-4-5-6-7-8-9-10
Push press (85/125 lb)
– Run 100 meters after each round.

Rx2: (60/85 lb)

Rx3: 2-4-6-8-10; (35/45 lb)

Intended Stimulus:
-6:00-10:00.
-Moderate push press load; no more than 2 breaks per set.
-Runs in under :30.
-Moderate loading for shoulder and trunk stability accessory work.


1st9:20 RxMcKenzie Mon, Aug 4, 2025
2nd10:14 RxEmily S Mon, Aug 4, 2025
3rd10:29 RxLindsey C Mon, Aug 4, 2025
1st6:15 RxCarson C Mon, Aug 4, 2025
2nd6:31 RxJeremy Mon, Aug 4, 2025
3rd7:05 RxEzra Mon, Aug 4, 2025

Carson C6:15 Rx
Jeremy6:31 Rx
Ezra7:05 Rx
Willy8:47 Rx
From the floor🥵
Tom9:09 Rx
McKenzie9:20 Rx
Cooper T9:33 Rx
Chad9:38 Rx
🏅
Mike9:45 Rx
Thomas B9:52 Rx
Evan B10:00 Rx
Justin U10:06 Rx
Emily S10:14 Rx
Lindsey C10:29 Rx
Jason B10:35 Rx
Kori10:45 Rx
Mari11:08 Rx
Caleb Nu11:16 Rx
Jessica L11:23 Rx
John R11:58 Rx
Eddie11.03 Int
Rowing
Jaden7:48 Int
Ron7:50 Int
70#, bike
Kim8:05 Int
Bike
Harley8:46 Int
65
Walker8:48 Int
🏅 95#
Thomas C8:56 Int
Strict press, bike
Blake P9:28 Int
Robbie9:40 Int
Adam9:45 Int
🏅 95#
Maddy9:52 Int
🏅 65#
Alex D9:56 Int
#65
Rylie9:57 Int
Megan M10:04 Int
Christine10:09 Int
Mariah10:10 Int
#65
Trey W10:15 Int
Deanna10:27 Int
Debra10:32 Int
🏅 25#
Greg U11:12 Int
Jeanne11:19 Int
🏅 60#
Erika R11:39 Int
Jacob L11:45 Int
Cecy11:47 Int
Megan S11:48 Int
🏅
Dana F12:10 Int
Alicia12:41 Int
Veronica13:00 Int
#75
Nick Ga13:05 Int
🏅 115#
Carlie13:48 Int
#75
Elizabeth4:53 Sc
Melinda6:08 Sc
Laura B6:18 Sc
Row
Gabriela6:50 Sc
Angi7:01 Sc
Pam7:05 Sc
Susan7:06 Sc
Denisha7:07 Sc
Kristie7:24 Sc
Aniki9:00 Sc
Jen11:08 Sc
Julie12:55 Sc
40#, rx reps
Rebecca P10:25
#75
Mark14:44
#75
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at