Daily WOD

Mon, Aug 4 2025

Happy Birthday: Rylie
250804 METCON250804 AT-HOME WOD250804 POST-WOD SKILL250804 OPTIONAL STRENGTH250804 OPTIONAL SKILL

250804 METCON


(Time, Int, Sc)
For time:
1-2-3-4-5-6-7-8-9-10
Push press (85/125 lb)
– Run 100 meters after each round.

Rx2: (60/85 lb)

Rx3: 2-4-6-8-10; (35/45 lb)

Intended Stimulus:
-6:00-10:00.
-Moderate push press load; no more than 2 breaks per set.
-Runs in under :30.
-Moderate loading for shoulder and trunk stability accessory work.


1st9:20 RxMcKenzie Mon, Aug 4, 2025
2nd10:14 RxEmily S Mon, Aug 4, 2025
3rd10:29 RxLindsey C Mon, Aug 4, 2025
1st6:15 RxCarson C Mon, Aug 4, 2025
2nd6:31 RxJeremy Mon, Aug 4, 2025
3rd7:05 RxEzra Mon, Aug 4, 2025

Carson C6:15 Rx
Jeremy6:31 Rx
Ezra7:05 Rx
Willy8:47 Rx
From the floor🥵
Tom9:09 Rx
McKenzie9:20 Rx
Cooper T9:33 Rx
Chad9:38 Rx
🏅
Mike9:45 Rx
Thomas B9:52 Rx
Evan B10:00 Rx
Justin U10:06 Rx
Emily S10:14 Rx
Lindsey C10:29 Rx
Jason B10:35 Rx
Kori10:45 Rx
Mari11:08 Rx
Caleb Nu11:16 Rx
Jessica L11:23 Rx
John R11:58 Rx
Eddie11.03 Int
Rowing
Jaden7:48 Int
Ron7:50 Int
70#, bike
Kim8:05 Int
Bike
Harley8:46 Int
65
Walker8:48 Int
🏅 95#
Thomas C8:56 Int
Strict press, bike
Blake P9:28 Int
Robbie9:40 Int
Adam9:45 Int
🏅 95#
Maddy9:52 Int
🏅 65#
Alex D9:56 Int
#65
Rylie9:57 Int
Megan M10:04 Int
Christine10:09 Int
Mariah10:10 Int
#65
Trey W10:15 Int
Deanna10:27 Int
Debra10:32 Int
🏅 25#
Greg U11:12 Int
Jeanne11:19 Int
🏅 60#
Erika R11:39 Int
Jacob L11:45 Int
Cecy11:47 Int
Megan S11:48 Int
🏅
Dana F12:10 Int
Alicia12:41 Int
Veronica13:00 Int
#75
Nick Ga13:05 Int
🏅 115#
Carlie13:48 Int
#75
Elizabeth4:53 Sc
Melinda6:08 Sc
Laura B6:18 Sc
Row
Gabriela6:50 Sc
Angi7:01 Sc
Pam7:05 Sc
Susan7:06 Sc
Denisha7:07 Sc
Kristie7:24 Sc
Aniki9:00 Sc
Jen11:08 Sc
Julie12:55 Sc
40#, rx reps
Rebecca P10:25
#75
Mark14:44
#75
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering