DAILY WOD

Mon, Aug 4 2025

Happy Birthday: Rylie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
250804 METCON250804 AT-HOME WOD250804 POST-WOD SKILL250804 OPTIONAL STRENGTH250804 OPTIONAL SKILL

250804 METCON


(Time, Rx2, Rx3)
For time:
1-2-3-4-5-6-7-8-9-10
Push press (85/125 lb)
– Run 100 meters after each round.

Rx2: (60/85 lb)

Rx3: 2-4-6-8-10; (35/45 lb)

Intended Stimulus:
-6:00-10:00.
-Moderate push press load; no more than 2 breaks per set.
-Runs in under :30.
-Moderate loading for shoulder and trunk stability accessory work.


1st9:20 RxMcKenzie Mon, Aug 4, 2025
2nd10:14 RxEmily S Mon, Aug 4, 2025
3rd10:29 RxLindsey C Mon, Aug 4, 2025
1st6:15 RxCarson C Mon, Aug 4, 2025
2nd6:31 RxJeremy Mon, Aug 4, 2025
3rd7:05 RxEzra Mon, Aug 4, 2025

Carson C6:15 Rx
Jeremy6:31 Rx
Ezra7:05 Rx
Willy8:47 Rx
From the floor🥵
Tom9:09 Rx
McKenzie9:20 Rx
Cooper T9:33 Rx
Chad9:38 Rx
🏅
Mike9:45 Rx
Thomas B9:52 Rx
Evan B10:00 Rx
Justin U10:06 Rx
Emily S10:14 Rx
Lindsey C10:29 Rx
Jason10:35 Rx
Kori10:45 Rx
Mari11:08 Rx
Caleb Nu11:16 Rx
Jessica L11:23 Rx
John R11:58 Rx
Eddie11.03 Rx2
Rowing
Jaden7:48 Rx2
Ron7:50 Rx2
70#, bike
Kim8:05 Rx2
Bike
Harley8:46 Rx2
65
Walker8:48 Rx2
🏅 95#
Thomas C8:56 Rx2
Strict press, bike
Blake P9:28 Rx2
Robbie9:40 Rx2
Adam9:45 Rx2
🏅 95#
Maddy9:52 Rx2
🏅 65#
Alex D9:56 Rx2
#65
Rylie9:57 Rx2
Megan M10:04 Rx2
Christine10:09 Rx2
Mariah10:10 Rx2
#65
Trey W10:15 Rx2
Deanna10:27 Rx2
Debra10:32 Rx2
🏅 25#
Greg U11:12 Rx2
Jeanne11:19 Rx2
🏅 60#
Erika R11:39 Rx2
Jacob L11:45 Rx2
Cecy11:47 Rx2
Megan S11:48 Rx2
🏅
Dana F12:10 Rx2
Alicia12:41 Rx2
Veronica13:00 Rx2
#75
Nick Ga13:05 Rx2
🏅 115#
Carlie13:48 Rx2
#75
Elizabeth4:53 Rx3
Melinda6:08 Rx3
Laura B6:18 Rx3
Row
Gabriela6:50 Rx3
Angi7:01 Rx3
Pam7:05 Rx3
Susan7:06 Rx3
Denisha7:07 Rx3
Kristie7:24 Rx3
Aniki9:00 Rx3
Jen11:08 Rx3
Julie12:55 Rx3
40#, rx reps
Rebecca P10:25
#75
Mark14:44
#75
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable