Daily WOD

Mon, Aug 4 2025

Happy Birthday: Rylie
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (18 days ago)
250804 METCON250804 AT-HOME WOD250804 POST-WOD SKILL250804 OPTIONAL STRENGTH250804 OPTIONAL SKILL

250804 METCON


(Time, Sc, Fnd)
For time:
1-2-3-4-5-6-7-8-9-10
Push press (85/125 lb)
– Run 100 meters after each round.

Rx2: (60/85 lb)

Rx3: 2-4-6-8-10; (35/45 lb)

Intended Stimulus:
-6:00-10:00.
-Moderate push press load; no more than 2 breaks per set.
-Runs in under :30.
-Moderate loading for shoulder and trunk stability accessory work.


1st9:20 RxMcKenzie Mon, Aug 4, 2025
2nd10:14 RxEmily S Mon, Aug 4, 2025
3rd10:29 RxLindsey C Mon, Aug 4, 2025
1st6:15 RxCarson C Mon, Aug 4, 2025
2nd6:31 RxJeremy Mon, Aug 4, 2025
3rd7:05 RxEzra Mon, Aug 4, 2025

Carson C6:15 Rx
Jeremy6:31 Rx
Ezra7:05 Rx
Willy8:47 Rx
From the floor🥵
Tom9:09 Rx
McKenzie9:20 Rx
Cooper T9:33 Rx
Chad9:38 Rx
🏅
Mike9:45 Rx
Thomas B9:52 Rx
Evan B10:00 Rx
Justin U10:06 Rx
Emily S10:14 Rx
Lindsey C10:29 Rx
Jason10:35 Rx
Kori10:45 Rx
Mari11:08 Rx
Caleb Nu11:16 Rx
Jessica L11:23 Rx
John R11:58 Rx
Eddie11.03 Sc
Rowing
Jaden7:48 Sc
Ron7:50 Sc
70#, bike
Kim8:05 Sc
Bike
Harley8:46 Sc
65
Walker8:48 Sc
🏅 95#
Thomas C8:56 Sc
Strict press, bike
Blake P9:28 Sc
Robbie9:40 Sc
Adam9:45 Sc
🏅 95#
Maddy9:52 Sc
🏅 65#
Alex D9:56 Sc
#65
Rylie9:57 Sc
Megan M10:04 Sc
Christine10:09 Sc
Mariah10:10 Sc
#65
Trey W10:15 Sc
Deanna10:27 Sc
Debra10:32 Sc
🏅 25#
Greg U11:12 Sc
Jeanne11:19 Sc
🏅 60#
Erika R11:39 Sc
Jacob L11:45 Sc
Cecy11:47 Sc
Megan S11:48 Sc
🏅
Dana F12:10 Sc
Alicia12:41 Sc
Veronica13:00 Sc
#75
Nick Ga13:05 Sc
🏅 115#
Carlie13:48 Sc
#75
Elizabeth4:53 Fnd
Melinda6:08 Fnd
Laura B6:18 Fnd
Row
Gabriela6:50 Fnd
Angi7:01 Fnd
Pam7:05 Fnd
Susan7:06 Fnd
Denisha7:07 Fnd
Kristie7:24 Fnd
Aniki9:00 Fnd
Jen11:08 Fnd
Julie12:55 Fnd
40#, rx reps
Rebecca P10:25
#75
Mark14:44
#75
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

92 reviews

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e