| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Sat, Aug 9 2025 |  |
 | Gymversary: Kelly S(4) & Harley(3) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
| 250809 PARTNER METCON | 250809 AT-HOME WOD | 250809 OPTIONAL ACCESSORY |
250809 PARTNER METCON(Reps, Rx2, Rx3) AMRAP 20 with a partner: 5 strict toes-to-bars 15 double-DB front squats (35/50 lb) 10/6-cal Echo bike – 1 person does a round, then the next person does a round. – After each partner completes a round, add 1 calorie to the bike. Rx2: 5 strict straight leg raises; 10 double-DB front squats (35/50 lb) Rx3: 5 lying toes-to-kettlebell; 8 double-DB front squats (10/20 lb) – Maintain the same calories through all rounds. Intended Stimulus: -Partner interval-style workout. -Each interval in 2:00 or less. -Strict toes-to-bars in 1-2 sets. -Moderately dumbbell loading for unbroken dumbbell squat reps. -Sprint on the bike; early rounds in :30-:45.
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