Daily WOD

Tue, Oct 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb Nu
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
HELEN241022 AT-HOME WOD241022 OPTIONAL STAMINA241022 OPTIONAL ACCESSORYMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

HELEN


(Time, Sc, Fnd, Girls (G-N))
3 rounds for time:
- 400-m run
- 21 KB swings (35/53 lb)
- 12 pull-ups

Rx2: 21 Russian KB swings; 6 pull-ups

Rx3: 15 KB swings (18/26 lb); 12 ring rows

Intended Stimulus:
-8:00-15:00.
-Unbroken kettlebell swings.
-Pull-ups in 3 sets or less.
-Runs in 2:00 or less.
-Classic CrossFit Benchmark workout; retest from 230918.

Planned: Tue,Oct22,2024 Mon,Sep18,2023 Fri,Feb28,2020
TodayAll Time

Olivia M9:37 Rx 2nd
3:00/3:15/3:22 — ~1:45/400m, KBS: UB, Pull-Ups: 12 - 8/4 - 5/4/3
Jeremy9:38 Rx 1st
Bike
Jay9:45 Rx 3rd
Nidia10:02 Rx 3rd
Chase To10:13 Rx
Justin U11:05 Rx 7th
Cooper T11:06 Rx 8th
Kyle11:09 Rx 9th
Andrew11:10 Rx 10th
Julia F11:39 Rx 6th
Chad12:03 Rx 12th
Dana F12:07 Rx 9th
Lindsey C12:22 Rx 11th
Kori13:05 Rx 14th
Jason13:07 Rx 14th
Jessica L13:12 Rx 15th
Row
Jessica T13:44 Rx 17th
Row
Cecy13:56 Rx
Laura M17:02 Rx
Sarah Y13:00 Sc 21st
Banded pull ups
John R14:28 Sc 21st
Shelby B9:56 Fnd 24th
200m, 26#, jumping pull-ups
Jocelyn11:23 Fnd 27th
26# KB (21 reps), 6 banded Pull-Ups
Adam11:54 Fnd 22nd
Jenny12:16 Fnd 29th
Rx Reps, 30# Russian, Jumping Pull-Ups
Emily G12:29 Fnd 30th
30# KB, Rx Reps
Kelly S12:29 Fnd 30th
Rx Reps, 30# KB, Jumping Pull-Ups
Rebecca P12:30 Fnd 31st
Harley12:57 Fnd 32nd
Katie E13:24 Fnd
Rx Reps, 35#, blue band
Kaylin13:37 Fnd 36th
26#, jumping pull-ups
Megan S14:01 Fnd 37th
Julie14:46 Fnd 39th
Breanna15:02 Fnd 41st
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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!