Daily WOD

Tue, Oct 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb Nu
HELEN241022 AT-HOME WOD241022 OPTIONAL STAMINA241022 OPTIONAL ACCESSORYMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

HELEN


(Time, Int, Sc, Girls (G-N))
3 rounds for time:
- 400-m run
- 21 KB swings (35/53 lb)
- 12 pull-ups

Rx2: 21 Russian KB swings; 6 pull-ups

Rx3: 15 KB swings (18/26 lb); 12 ring rows

Intended Stimulus:
-8:00-15:00.
-Unbroken kettlebell swings.
-Pull-ups in 3 sets or less.
-Runs in 2:00 or less.
-Classic CrossFit Benchmark workout; retest from 230918.

Planned: Tue,Oct22,2024 Mon,Sep18,2023 Fri,Feb28,2020
TodayAll Time

Olivia M9:37 Rx 2nd
3:00/3:15/3:22 — ~1:45/400m, KBS: UB, Pull-Ups: 12 - 8/4 - 5/4/3
Jeremy9:38 Rx 1st
Bike
Jay9:45 Rx 3rd
Nidia10:02 Rx 3rd
Chase To10:13 Rx
Justin U11:05 Rx 7th
Cooper T11:06 Rx 8th
Kyle11:09 Rx 9th
Andrew11:10 Rx 10th
Julia F11:39 Rx 6th
Chad12:03 Rx 12th
Dana F12:07 Rx 9th
Lindsey C12:22 Rx 11th
Kori13:05 Rx 14th
Jason B13:07 Rx 14th
Jessica L13:12 Rx 15th
Row
Jessica T13:44 Rx 17th
Row
Cecy13:56 Rx
Laura M17:02 Rx
Sarah Y13:00 Int 21st
Banded pull ups
John R14:28 Int 21st
Shelby B9:56 Sc 24th
200m, 26#, jumping pull-ups
Jocelyn11:23 Sc 27th
26# KB (21 reps), 6 banded Pull-Ups
Adam11:54 Sc 22nd
Jenny12:16 Sc 29th
Rx Reps, 30# Russian, Jumping Pull-Ups
Emily G12:29 Sc 30th
30# KB, Rx Reps
Kelly S12:29 Sc 30th
Rx Reps, 30# KB, Jumping Pull-Ups
Rebecca P12:30 Sc 31st
Harley12:57 Sc 32nd
Katie E13:24 Sc
Rx Reps, 35#, blue band
Kaylin13:37 Sc 36th
26#, jumping pull-ups
Megan S14:01 Sc 37th
Julie14:46 Sc 39th
Breanna15:02 Sc 41st
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF