Daily WOD

Mon, Oct 21 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
241021 PRE-WOD SKILL241021 PARTNER WOD241021 AT-HOME WOD241021 OPTIONAL STRENGTH241021 OPTIONAL EMOMMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241021 PRE-WOD SKILL


(Weight)
On a 10:00 clock:
Build to a heavy 3-rep power snatch
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.


1st120 RxKherri Mon, Oct 21, 2024
2nd95 RxJessica T Mon, Oct 21, 2024
3rd90 RxBreanna Mon, Oct 21, 2024
Lindsey C Mon, Oct 21, 2024
1st205 RxJustin T Mon, Oct 21, 2024
2nd190 RxCaleb Nu Mon, Oct 21, 2024
3rd185 RxJay Mon, Oct 21, 2024
Thomas C Mon, Oct 21, 2024

Justin T205 Rx
Caleb Nu190 Rx
Thomas C185 Rx
Jay185 Rx
Chad155 Rx
Tyler W155 Rx
Tom155 Rx
Justin U150 Rx
Cooper T135 Rx
Jeremy135 Rx
John R125 Rx
Kherri120 Rx
Steven W105 Rx
Greg U105 Rx
Jessica T95 Rx
Bob C95 Rx
Dale90 Rx
Lindsey C90 Rx
Breanna90 Rx
Emily G85 Rx
Kristen85 Rx
Julia F85 Rx
Harley85 Rx
Robbie75 Rx
Laura M70 Rx
Christine65 Rx
Diane65 Rx
Megan M65 Rx
Olivia B65 Rx
Cecy60 Rx
Rebecca P60 Rx
Dana F55 Rx
Kelly P55 Rx
Pam47.5 Rx
Alice35 Rx
Ginny30 Rx
Carson C215
Power Cleans
Elizabeth65
Bench press
Aniki15
Hang power cleans
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF