Daily WOD

Mon, Oct 21 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
241021 PRE-WOD SKILL241021 PARTNER WOD241021 AT-HOME WOD241021 OPTIONAL STRENGTH241021 OPTIONAL EMOMMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241021 PRE-WOD SKILL


(Weight)
On a 10:00 clock:
Build to a heavy 3-rep power snatch
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.


1st120 RxKherri Mon, Oct 21, 2024
2nd95 RxJessica T Mon, Oct 21, 2024
3rd90 RxBreanna Mon, Oct 21, 2024
Lindsey C Mon, Oct 21, 2024
1st205 RxJustin T Mon, Oct 21, 2024
2nd190 RxCaleb Nu Mon, Oct 21, 2024
3rd185 RxJay Mon, Oct 21, 2024
Thomas C Mon, Oct 21, 2024

Justin T205 Rx
Caleb Nu190 Rx
Thomas C185 Rx
Jay185 Rx
Chad155 Rx
Tyler W155 Rx
Tom155 Rx
Justin U150 Rx
Cooper T135 Rx
Jeremy135 Rx
John R125 Rx
Kherri120 Rx
Steven W105 Rx
Greg U105 Rx
Jessica T95 Rx
Bob C95 Rx
Dale90 Rx
Lindsey C90 Rx
Breanna90 Rx
Emily G85 Rx
Kristen85 Rx
Julia F85 Rx
Harley85 Rx
Robbie75 Rx
Laura M70 Rx
Christine65 Rx
Diane65 Rx
Megan M65 Rx
Olivia B65 Rx
Cecy60 Rx
Rebecca P60 Rx
Dana F55 Rx
Kelly P55 Rx
Pam47.5 Rx
Alice35 Rx
Ginny30 Rx
Carson C215
Power Cleans
Elizabeth65
Bench press
Aniki15
Hang power cleans
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte