DAILY WOD

Mon, Oct 21 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
241021 PRE-WOD SKILL241021 PARTNER WOD241021 AT-HOME WOD241021 OPTIONAL STRENGTH241021 OPTIONAL EMOMMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241021 PRE-WOD SKILL


(Weight)
On a 10:00 clock:
Build to a heavy 3-rep power snatch
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.


1st120 RxKherri Mon, Oct 21, 2024
2nd95 RxJessica T Mon, Oct 21, 2024
3rd90 RxBreanna Mon, Oct 21, 2024
Lindsey C Mon, Oct 21, 2024
1st205 RxJustin T Mon, Oct 21, 2024
2nd190 RxCaleb Nu Mon, Oct 21, 2024
3rd185 RxJay Mon, Oct 21, 2024
Thomas C Mon, Oct 21, 2024

Justin T205 Rx
Caleb Nu190 Rx
Thomas C185 Rx
Jay185 Rx
Chad155 Rx
Tyler W155 Rx
Tom155 Rx
Justin U150 Rx
Cooper T135 Rx
Jeremy135 Rx
John R125 Rx
Kherri120 Rx
Steven W105 Rx
Greg U105 Rx
Jessica T95 Rx
Bob C95 Rx
Dale90 Rx
Lindsey C90 Rx
Breanna90 Rx
Emily G85 Rx
Kristen85 Rx
Julia F85 Rx
Harley85 Rx
Robbie75 Rx
Laura M70 Rx
Christine65 Rx
Diane65 Rx
Megan M65 Rx
Olivia B65 Rx
Cecy60 Rx
Rebecca P60 Rx
Dana F55 Rx
Kelly P55 Rx
Pam47.5 Rx
Alice35 Rx
Ginny30 Rx
Carson C215
Power Cleans
Elizabeth65
Bench press
Aniki15
Hang power cleans
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable