DAILY WOD

Tue, Oct 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb Nu
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
HELEN241022 AT-HOME WOD241022 OPTIONAL STAMINA241022 OPTIONAL ACCESSORYMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

HELEN


(Time, Rx2, Rx3, Girls (G-N))
3 rounds for time:
- 400-m run
- 21 KB swings (35/53 lb)
- 12 pull-ups

Rx2: 21 Russian KB swings; 6 pull-ups

Rx3: 15 KB swings (18/26 lb); 12 ring rows

Intended Stimulus:
-8:00-15:00.
-Unbroken kettlebell swings.
-Pull-ups in 3 sets or less.
-Runs in 2:00 or less.
-Classic CrossFit Benchmark workout; retest from 230918.

Planned: Tue,Oct22,2024 Mon,Sep18,2023 Fri,Feb28,2020
TodayAll Time

Olivia M9:37 Rx 2nd
3:00/3:15/3:22 — ~1:45/400m, KBS: UB, Pull-Ups: 12 - 8/4 - 5/4/3
Jeremy9:38 Rx 1st
Bike
Jay9:45 Rx 3rd
Nidia10:02 Rx 3rd
Chase To10:13 Rx
Justin U11:05 Rx 7th
Cooper T11:06 Rx 8th
Kyle11:09 Rx 9th
Andrew11:10 Rx 10th
Julia F11:39 Rx 6th
Chad12:03 Rx 12th
Dana F12:07 Rx 9th
Lindsey C12:22 Rx 11th
Kori13:05 Rx 14th
Jason13:07 Rx 14th
Jessica L13:12 Rx 15th
Row
Jessica T13:44 Rx 17th
Row
Cecy13:56 Rx
Laura M17:02 Rx
Sarah Y13:00 Rx2 21st
Banded pull ups
John R14:28 Rx2 21st
Shelby B9:56 Rx3 24th
200m, 26#, jumping pull-ups
Jocelyn11:23 Rx3 27th
26# KB (21 reps), 6 banded Pull-Ups
Adam11:54 Rx3 22nd
Jenny12:16 Rx3 29th
Rx Reps, 30# Russian, Jumping Pull-Ups
Emily G12:29 Rx3 30th
30# KB, Rx Reps
Kelly S12:29 Rx3 30th
Rx Reps, 30# KB, Jumping Pull-Ups
Rebecca P12:30 Rx3 31st
Harley12:57 Rx3 32nd
Katie E13:24 Rx3
Rx Reps, 35#, blue band
Kaylin13:37 Rx3 36th
26#, jumping pull-ups
Megan S14:01 Rx3 37th
Julie14:46 Rx3 39th
Breanna15:02 Rx3 41st
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.