Daily WOD

Tue, Oct 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Caleb Nu
HELEN241022 AT-HOME WOD241022 OPTIONAL STAMINA241022 OPTIONAL ACCESSORYMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

HELEN


(Time, Int, Sc, Girls (G-N))
3 rounds for time:
- 400-m run
- 21 KB swings (35/53 lb)
- 12 pull-ups

Rx2: 21 Russian KB swings; 6 pull-ups

Rx3: 15 KB swings (18/26 lb); 12 ring rows

Intended Stimulus:
-8:00-15:00.
-Unbroken kettlebell swings.
-Pull-ups in 3 sets or less.
-Runs in 2:00 or less.
-Classic CrossFit Benchmark workout; retest from 230918.

Planned: Tue,Oct22,2024 Mon,Sep18,2023 Fri,Feb28,2020
TodayAll Time

Olivia M9:37 Rx 2nd
3:00/3:15/3:22 — ~1:45/400m, KBS: UB, Pull-Ups: 12 - 8/4 - 5/4/3
Jeremy9:38 Rx 1st
Bike
Jay9:45 Rx 3rd
Nidia10:02 Rx 3rd
Chase To10:13 Rx
Justin U11:05 Rx 7th
Cooper T11:06 Rx 8th
Kyle11:09 Rx 9th
Andrew11:10 Rx 10th
Julia F11:39 Rx 6th
Chad12:03 Rx 12th
Dana F12:07 Rx 9th
Lindsey C12:22 Rx 11th
Kori13:05 Rx 14th
Jason B13:07 Rx 14th
Jessica L13:12 Rx 15th
Row
Jessica T13:44 Rx 17th
Row
Cecy13:56 Rx
Laura M17:02 Rx
Sarah Y13:00 Int 21st
Banded pull ups
John R14:28 Int 21st
Shelby B9:56 Sc 24th
200m, 26#, jumping pull-ups
Jocelyn11:23 Sc 27th
26# KB (21 reps), 6 banded Pull-Ups
Adam11:54 Sc 22nd
Jenny12:16 Sc 29th
Rx Reps, 30# Russian, Jumping Pull-Ups
Emily G12:29 Sc 30th
30# KB, Rx Reps
Kelly S12:29 Sc 30th
Rx Reps, 30# KB, Jumping Pull-Ups
Rebecca P12:30 Sc 31st
Harley12:57 Sc 32nd
Katie E13:24 Sc
Rx Reps, 35#, blue band
Kaylin13:37 Sc 36th
26#, jumping pull-ups
Megan S14:01 Sc 37th
Julie14:46 Sc 39th
Breanna15:02 Sc 41st
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su