Daily WOD

Wed, Oct 23 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Maddy
241023 METCON241023 POST-WOD SKILL241023 AT-HOME241023 OPTIONAL STRENGTH241023 OPTIONAL CHAD1000XMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241023 METCON


(Time, Int, Sc)
For time:
50 burpees
200 double-unders
50 burpees

Rx2: 40 burpees; 80 double-unders; 40 burpees

Rx3: 25 burpees; 100 single-unders; 25 burpees

Intended Stimulus
-7:00-15:00.
-First round of burpees in 5:00 or less.
-Jump rope in 5:00 or less.


1st10:40 RxNidia Wed, Oct 23, 2024
2nd11:25 RxKherri Wed, Oct 23, 2024
3rd9:54 IntJulia F Wed, Oct 23, 2024
1st9:48 RxCaleb Nu Wed, Oct 23, 2024
2nd10:32 RxThomas C Wed, Oct 23, 2024
3rd13:10 RxMatt Br Wed, Oct 23, 2024

Caleb Nu9:48 Rx
Thomas C10:32 Rx
Nidia10:40 Rx
Kherri11:25 Rx
Matt Br13:10 Rx
Cooper T13:31 Rx
Justin T15:04 Rx
Tyler W20:30 Rx
Julia F9:54 Int
Robbie12:20 Int
50/100 dubs/50
Lindsey H12:33 Int
40 Burpees, 200 DUs, 40 Burpees
Tom14:04 Int
Andrew5:29 Sc
Pam8:49 Sc
Christine9:35 Sc
50/200s/50
Alex D9:52 Sc
30 Burpees, 200 Singles, 30 Burpees
Alice10:00 Sc
Mariah10:02 Sc
40 Burpees, 200 Singles, 40 Burpees
Debra10:03 Sc
200 su
Jeanne10:14 Sc
Emily G10:23 Sc
50/200/50
Kelly P10:24 Sc
50 Burpees, 200 Singles, 50 Burpees
Rebecca P10:44 Sc
50 Burpees, 200 Singles, 50 Burpees
Katie E11:04 Sc
50/200su/50
Justin U11:27 Sc
50/300su/50
Laura M11:55 Sc
40 Burpees, 200 Singles, 40 Burpees
Shelby B12:25 Sc
40 Burpees, 200 Singles, 25 Burpees
Adam12:55 Sc
40/200s/40
Greg U13:00 Sc
50/200s/50
Kristen13:08 Sc
50/200s/50
Carmen14:06 Sc
40 Burpees, 200 Singles, 40 Burpees
Chad14:45 Sc
50/400su/50
Aniki10:00
25 up downs/5 min row/25 up downs
Elizabeth11:03
40/30” step burpees,5:00bike40/30”burpee ateps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su