DAILY WOD

Wed, Oct 23 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Maddy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
241023 METCON241023 POST-WOD SKILL241023 AT-HOME241023 OPTIONAL STRENGTH241023 OPTIONAL CHAD1000XMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241023 METCON


(Time, Rx2, Rx3)
For time:
50 burpees
200 double-unders
50 burpees

Rx2: 40 burpees; 80 double-unders; 40 burpees

Rx3: 25 burpees; 100 single-unders; 25 burpees

Intended Stimulus
-7:00-15:00.
-First round of burpees in 5:00 or less.
-Jump rope in 5:00 or less.


1st10:40 RxNidia Wed, Oct 23, 2024
2nd11:25 RxKherri Wed, Oct 23, 2024
3rd9:54 Rx2Julia F Wed, Oct 23, 2024
1st9:48 RxCaleb Nu Wed, Oct 23, 2024
2nd10:32 RxThomas C Wed, Oct 23, 2024
3rd13:10 RxMatt Br Wed, Oct 23, 2024

Caleb Nu9:48 Rx
Thomas C10:32 Rx
Nidia10:40 Rx
Kherri11:25 Rx
Matt Br13:10 Rx
Cooper T13:31 Rx
Justin T15:04 Rx
Tyler W20:30 Rx
Julia F9:54 Rx2
Robbie12:20 Rx2
50/100 dubs/50
Lindsey H12:33 Rx2
40 Burpees, 200 DUs, 40 Burpees
Tom14:04 Rx2
Andrew5:29 Rx3
Pam8:49 Rx3
Christine9:35 Rx3
50/200s/50
Alex D9:52 Rx3
30 Burpees, 200 Singles, 30 Burpees
Alice10:00 Rx3
Mariah10:02 Rx3
40 Burpees, 200 Singles, 40 Burpees
Debra10:03 Rx3
200 su
Jeanne10:14 Rx3
Emily G10:23 Rx3
50/200/50
Kelly P10:24 Rx3
50 Burpees, 200 Singles, 50 Burpees
Rebecca P10:44 Rx3
50 Burpees, 200 Singles, 50 Burpees
Katie E11:04 Rx3
50/200su/50
Justin U11:27 Rx3
50/300su/50
Laura M11:55 Rx3
40 Burpees, 200 Singles, 40 Burpees
Shelby B12:25 Rx3
40 Burpees, 200 Singles, 25 Burpees
Adam12:55 Rx3
40/200s/40
Greg U13:00 Rx3
50/200s/50
Kristen13:08 Rx3
50/200s/50
Carmen14:06 Rx3
40 Burpees, 200 Singles, 40 Burpees
Chad14:45 Rx3
50/400su/50
Aniki10:00
25 up downs/5 min row/25 up downs
Elizabeth11:03
40/30” step burpees,5:00bike40/30”burpee ateps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable