Daily WOD

Wed, Oct 23 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Maddy
241023 METCON241023 POST-WOD SKILL241023 AT-HOME241023 OPTIONAL STRENGTH241023 OPTIONAL CHAD1000XMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241023 METCON


(Time, Int, Sc)
For time:
50 burpees
200 double-unders
50 burpees

Rx2: 40 burpees; 80 double-unders; 40 burpees

Rx3: 25 burpees; 100 single-unders; 25 burpees

Intended Stimulus
-7:00-15:00.
-First round of burpees in 5:00 or less.
-Jump rope in 5:00 or less.


1st10:40 RxNidia Wed, Oct 23, 2024
2nd11:25 RxKherri Wed, Oct 23, 2024
3rd9:54 IntJulia F Wed, Oct 23, 2024
1st9:48 RxCaleb Nu Wed, Oct 23, 2024
2nd10:32 RxThomas C Wed, Oct 23, 2024
3rd13:10 RxMatt Br Wed, Oct 23, 2024

Caleb Nu9:48 Rx
Thomas C10:32 Rx
Nidia10:40 Rx
Kherri11:25 Rx
Matt Br13:10 Rx
Cooper T13:31 Rx
Justin T15:04 Rx
Tyler W20:30 Rx
Julia F9:54 Int
Robbie12:20 Int
50/100 dubs/50
Lindsey H12:33 Int
40 Burpees, 200 DUs, 40 Burpees
Tom14:04 Int
Andrew5:29 Sc
Pam8:49 Sc
Christine9:35 Sc
50/200s/50
Alex D9:52 Sc
30 Burpees, 200 Singles, 30 Burpees
Alice10:00 Sc
Mariah10:02 Sc
40 Burpees, 200 Singles, 40 Burpees
Debra10:03 Sc
200 su
Jeanne10:14 Sc
Emily G10:23 Sc
50/200/50
Kelly P10:24 Sc
50 Burpees, 200 Singles, 50 Burpees
Rebecca P10:44 Sc
50 Burpees, 200 Singles, 50 Burpees
Katie E11:04 Sc
50/200su/50
Justin U11:27 Sc
50/300su/50
Laura M11:55 Sc
40 Burpees, 200 Singles, 40 Burpees
Shelby B12:25 Sc
40 Burpees, 200 Singles, 25 Burpees
Adam12:55 Sc
40/200s/40
Greg U13:00 Sc
50/200s/50
Kristen13:08 Sc
50/200s/50
Carmen14:06 Sc
40 Burpees, 200 Singles, 40 Burpees
Chad14:45 Sc
50/400su/50
Aniki10:00
25 up downs/5 min row/25 up downs
Elizabeth11:03
40/30” step burpees,5:00bike40/30”burpee ateps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at