Daily WOD

Thu, Oct 24 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
KAREN241024 POST-WOD SKILL241024 AT-HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

KAREN


(Time, Sc, Fnd, Girls (G-N))
For time:
150 wall-ball shots (14/20 lb) (9/10 ft)

Rx2: (10/14 lb)

Rx3: 75 wall-ball shots (6/10 lb) (9/10 ft)

Intended Stimulus
-4:00-10:00.
-15+ reps per minute.
-Classic CrossFit Benchmark workout; retest from 220403.


TodayAll Time

Carson C5:47 Rx 1st
Nidia5:58 Rx 1st
Thomas C6:49 Rx 2nd
Caleb Nu7:14 Rx 3rd
Jessica L7:23 Rx 2nd
Jason7:26 Rx 5th
Jessica T8:03 Rx 3rd
Emily G8:13 Rx 4th
Lindsey C8:20 Rx 5th
Justin U9:55 Rx 6th
Kori10:04 Rx 6th
Chad10:06 Rx 7th
John R10:12 Rx 8th
Adam11:31 Rx 10th
Prom squat
Dale7:00 Sc 11th
Jocelyn7:23 Sc 9th
Maddie7:43 Sc 10th
Jeanne8:33 Sc 11th
Kelly S10:56 Sc 12th
Carmen11:47 Sc 13th
Shelby B7:42 Fnd 14th
100 reps, 10#
Julie10:00 Fnd 15th
108
Steven W11:00 12th
135
Cecy
scaled
Dana F✔️ Sc
Did not run the clock
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF