![]() | Thu, Oct 24 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
| KAREN | 241024 POST-WOD SKILL | 241024 AT-HOME WOD | MEN’S SQUAT-TOBER | WOMEN’S SQUAT-TOBER |
KAREN(Time, Rx2, Rx3, Girls (G-N)For time: 150 wall-ball shots (14/20 lb) (9/10 ft) Rx2: (10/14 lb) Rx3: 75 wall-ball shots (6/10 lb) (9/10 ft) Intended Stimulus -4:00-10:00. -15+ reps per minute. -Classic CrossFit Benchmark workout; retest from 220403.
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