Daily WOD

Thu, Oct 24 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
KAREN241024 POST-WOD SKILL241024 AT-HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

KAREN


(Time, Int, Sc, Girls (G-N))
For time:
150 wall-ball shots (14/20 lb) (9/10 ft)

Rx2: (10/14 lb)

Rx3: 75 wall-ball shots (6/10 lb) (9/10 ft)

Intended Stimulus
-4:00-10:00.
-15+ reps per minute.
-Classic CrossFit Benchmark workout; retest from 220403.


TodayAll Time

Carson C5:47 Rx 1st
Nidia5:58 Rx 1st
Thomas C6:49 Rx 2nd
Caleb Nu7:14 Rx 3rd
Jessica L7:23 Rx 2nd
Jason B7:26 Rx 5th
Jessica T8:03 Rx 3rd
Emily G8:13 Rx 4th
Lindsey C8:20 Rx 5th
Justin U9:55 Rx 6th
Kori10:04 Rx 6th
Chad10:06 Rx 7th
John R10:12 Rx 8th
Adam11:31 Rx 10th
Prom squat
Dale7:00 Int 11th
Jocelyn7:23 Int 9th
Maddie7:43 Int 10th
Jeanne8:33 Int 11th
Kelly S10:56 Int 12th
Carmen11:47 Int 13th
Shelby B7:42 Sc 14th
100 reps, 10#
Julie10:00 Sc 15th
108
Steven W11:00 12th
135
Cecy✅
scaled
Dana F✔️ Int
Did not run the clock
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su