Daily WOD

Fri, Oct 25 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Tom
241025 METCON241025 AT-HOME WOD241025 OPTIONAL STRENGTH241025 OPTIONAL SKILLMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241025 METCON


(Time, Sc, Fnd)
3 rounds for time:
800-m run
1,000-m row

Rx2: 600-m run; 800-m row

Rx3: 400-m run; 500-m row

Intended Stimulus
-30:00 or less.
-Long endurance effort.
-Run and row each in 5:00 or less every round.


1st24:05 RxJessica L Fri, Oct 25, 2024
2nd27:45 RxNidia Fri, Oct 25, 2024
3rd28:25 RxJulia F Fri, Oct 25, 2024
1st24:37 RxDale Fri, Oct 25, 2024
2nd25:44 RxCooper T Fri, Oct 25, 2024
3rd26:35 RxAdam Fri, Oct 25, 2024

Jessica L24:05 Rx
Dale24:37 Rx
Bike 1600m ski 1000m
Cooper T25:44 Rx
Adam26:35 Rx
800m/2000m bike
Justin U27:17 Rx
Diego27:20 Rx
Nidia27:45 Rx
Chad28:22 Rx
Julia F28:25 Rx
Lindsey H28:46 Rx
Dana F30:04 Rx
Emily G30:07 Rx
Jason32:41 Rx
Laura M33:36 Rx
Kherri22:11 Sc
Kelly S25:13 Sc
Olivia B27:44 Sc
Aidan28:45 Sc
Shelby B31:23 Sc
Eliana13:50 Fnd
Andrew16:08 Fnd
Debra19:20 Fnd
Alice21:00 Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su