![]() | Fri, Oct 25 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Tom |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
| 241025 METCON | 241025 AT-HOME WOD | 241025 OPTIONAL STRENGTH | 241025 OPTIONAL SKILL | MEN’S SQUAT-TOBER | WOMEN’S SQUAT-TOBER |
241025 METCON(Time, Rx2, Rx3) 3 rounds for time: 800-m run 1,000-m row Rx2: 600-m run; 800-m row Rx3: 400-m run; 500-m row Intended Stimulus -30:00 or less. -Long endurance effort. -Run and row each in 5:00 or less every round.
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