Daily WOD

Fri, Oct 25 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Tom
241025 METCON241025 AT-HOME WOD241025 OPTIONAL STRENGTH241025 OPTIONAL SKILLMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241025 METCON


(Time, Int, Sc)
3 rounds for time:
800-m run
1,000-m row

Rx2: 600-m run; 800-m row

Rx3: 400-m run; 500-m row

Intended Stimulus
-30:00 or less.
-Long endurance effort.
-Run and row each in 5:00 or less every round.


1st24:05 RxJessica L Fri, Oct 25, 2024
2nd27:45 RxNidia Fri, Oct 25, 2024
3rd28:25 RxJulia F Fri, Oct 25, 2024
1st24:37 RxDale Fri, Oct 25, 2024
2nd25:44 RxCooper T Fri, Oct 25, 2024
3rd26:35 RxAdam Fri, Oct 25, 2024

Jessica L24:05 Rx
Dale24:37 Rx
Bike 1600m ski 1000m
Cooper T25:44 Rx
Adam26:35 Rx
800m/2000m bike
Justin U27:17 Rx
Diego27:20 Rx
Nidia27:45 Rx
Chad28:22 Rx
Julia F28:25 Rx
Lindsey H28:46 Rx
Dana F30:04 Rx
Emily G30:07 Rx
Jason B32:41 Rx
Laura M33:36 Rx
Kherri22:11 Int
Kelly S25:13 Int
Olivia B27:44 Int
Aidan28:45 Int
Shelby B31:23 Int
Eliana13:50 Sc
Andrew16:08 Sc
Debra19:20 Sc
Alice21:00 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su