DAILY WOD

Fri, Oct 25 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Tom
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
241025 METCON241025 AT-HOME WOD241025 OPTIONAL STRENGTH241025 OPTIONAL SKILLMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241025 METCON


(Time, Rx2, Rx3)
3 rounds for time:
800-m run
1,000-m row

Rx2: 600-m run; 800-m row

Rx3: 400-m run; 500-m row

Intended Stimulus
-30:00 or less.
-Long endurance effort.
-Run and row each in 5:00 or less every round.


1st24:05 RxJessica L Fri, Oct 25, 2024
2nd27:45 RxNidia Fri, Oct 25, 2024
3rd28:25 RxJulia F Fri, Oct 25, 2024
1st24:37 RxDale Fri, Oct 25, 2024
2nd25:44 RxCooper T Fri, Oct 25, 2024
3rd26:35 RxAdam Fri, Oct 25, 2024

Jessica L24:05 Rx
Dale24:37 Rx
Bike 1600m ski 1000m
Cooper T25:44 Rx
Adam26:35 Rx
800m/2000m bike
Justin U27:17 Rx
Diego27:20 Rx
Nidia27:45 Rx
Chad28:22 Rx
Julia F28:25 Rx
Lindsey H28:46 Rx
Dana F30:04 Rx
Emily G30:07 Rx
Jason32:41 Rx
Laura M33:36 Rx
Kherri22:11 Rx2
Kelly S25:13 Rx2
Olivia B27:44 Rx2
Aidan28:45 Rx2
Shelby B31:23 Rx2
Eliana13:50 Rx3
Andrew16:08 Rx3
Debra19:20 Rx3
Alice21:00 Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable