DAILY WOD

Thu, Oct 24 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
KAREN241024 POST-WOD SKILL241024 AT-HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

KAREN


(Time, Rx2, Rx3, Girls (G-N))
For time:
150 wall-ball shots (14/20 lb) (9/10 ft)

Rx2: (10/14 lb)

Rx3: 75 wall-ball shots (6/10 lb) (9/10 ft)

Intended Stimulus
-4:00-10:00.
-15+ reps per minute.
-Classic CrossFit Benchmark workout; retest from 220403.


TodayAll Time

Carson C5:47 Rx 1st
Nidia5:58 Rx 1st
Thomas C6:49 Rx 2nd
Caleb Nu7:14 Rx 3rd
Jessica L7:23 Rx 2nd
Jason7:26 Rx 5th
Jessica T8:03 Rx 3rd
Emily G8:13 Rx 4th
Lindsey C8:20 Rx 5th
Justin U9:55 Rx 6th
Kori10:04 Rx 6th
Chad10:06 Rx 7th
John R10:12 Rx 8th
Adam11:31 Rx 10th
Prom squat
Dale7:00 Rx2 11th
Jocelyn7:23 Rx2 9th
Maddie7:43 Rx2 10th
Jeanne8:33 Rx2 11th
Kelly S10:56 Rx2 12th
Carmen11:47 Rx2 13th
Shelby B7:42 Rx3 14th
100 reps, 10#
Julie10:00 Rx3 15th
108
Steven W11:00 12th
135
Cecy
scaled
Dana F✔️ Rx2
Did not run the clock
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e