Daily WOD

Wed, Oct 23 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Maddy
241023 METCON241023 POST-WOD SKILL241023 AT-HOME241023 OPTIONAL STRENGTH241023 OPTIONAL CHAD1000XMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241023 METCON


(Time, Int, Sc)
For time:
50 burpees
200 double-unders
50 burpees

Rx2: 40 burpees; 80 double-unders; 40 burpees

Rx3: 25 burpees; 100 single-unders; 25 burpees

Intended Stimulus
-7:00-15:00.
-First round of burpees in 5:00 or less.
-Jump rope in 5:00 or less.


1st10:40 RxNidia Wed, Oct 23, 2024
2nd11:25 RxKherri Wed, Oct 23, 2024
3rd9:54 IntJulia F Wed, Oct 23, 2024
1st9:48 RxCaleb Nu Wed, Oct 23, 2024
2nd10:32 RxThomas C Wed, Oct 23, 2024
3rd13:10 RxMatt Br Wed, Oct 23, 2024

Caleb Nu9:48 Rx
Thomas C10:32 Rx
Nidia10:40 Rx
Kherri11:25 Rx
Matt Br13:10 Rx
Cooper T13:31 Rx
Justin T15:04 Rx
Tyler W20:30 Rx
Julia F9:54 Int
Robbie12:20 Int
50/100 dubs/50
Lindsey H12:33 Int
40 Burpees, 200 DUs, 40 Burpees
Tom14:04 Int
Andrew5:29 Sc
Pam8:49 Sc
Christine9:35 Sc
50/200s/50
Alex D9:52 Sc
30 Burpees, 200 Singles, 30 Burpees
Alice10:00 Sc
Mariah10:02 Sc
40 Burpees, 200 Singles, 40 Burpees
Debra10:03 Sc
200 su
Jeanne10:14 Sc
Emily G10:23 Sc
50/200/50
Kelly P10:24 Sc
50 Burpees, 200 Singles, 50 Burpees
Rebecca P10:44 Sc
50 Burpees, 200 Singles, 50 Burpees
Katie E11:04 Sc
50/200su/50
Justin U11:27 Sc
50/300su/50
Laura M11:55 Sc
40 Burpees, 200 Singles, 40 Burpees
Shelby B12:25 Sc
40 Burpees, 200 Singles, 25 Burpees
Adam12:55 Sc
40/200s/40
Greg U13:00 Sc
50/200s/50
Kristen13:08 Sc
50/200s/50
Carmen14:06 Sc
40 Burpees, 200 Singles, 40 Burpees
Chad14:45 Sc
50/400su/50
Aniki10:00
25 up downs/5 min row/25 up downs
Elizabeth11:03
40/30” step burpees,5:00bike40/30”burpee ateps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF