DAILY WOD

Mon, Sep 18 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelly P
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
HELEN09-18-2023 POST WOD SKILLCON09-18-2023 MOBILITY

HELEN


(Time, Rx2, Rx3, Girls (G-N))
3 rounds for time:
- 400-m run
- 21 KB swings (35/53 lb)
- 12 pull-ups

Rx2: 21 Russian KB swings; 6 pull-ups

Rx3: 15 KB swings (18/26 lb); 12 ring rows

Intended Stimulus:
-8:00-15:00.
-Unbroken kettlebell swings.
-Pull-ups in 3 sets or less.
-Runs in 2:00 or less.
-Classic CrossFit Benchmark workout; retest from 230918.

Planned: Tue,Oct22,2024 Mon,Sep18,2023 Fri,Feb28,2020
TodayAll Time

Thomas C11:40 Rx
Dana F12:09 Rx
Matt Br12:37 Rx 13th
Aidan12:40 Rx 12th
1200m bike; forgot shoes
Cecy12:50 Rx 13th
Dale13:07 Rx 14th
Zach W13:19 Rx 17th
Laura M13:38 Rx
Justin T14:36 Rx
Mindy14:37 Rx
Elizabeth10:53 Rx2
Hope11:15 Rx2 19th
Robbie11:32 Rx2
35/6 strict pull ups
Lindsey C11:35 Rx2
Alison12:23 Rx2 20th
Greg U12:26 Rx2 20th
Marnie13:39 Rx2 22nd
Diane13:44 Rx2 23rd
banded
Sophia10:40 Rx3 25th
Jeanne11:00 Rx3 26th
Debra11:36 Rx3 28th
Matias12:55 Rx3 23rd
Natalie N12:58 Rx3 33rd
Keith12:59 Rx3 24th
Hannah Sm13:01 Rx3 34th
banded pull-ups, 35#
Katie E13:02 Rx3 35th
35#, banded
Ginny14:04 Rx3 38th
Pam14:56 Rx3 40th
21/12 reps- green band p/u
Julia F9:28
kb deadlifts for swings
Trina11:08 43rd
200m/Rrows
Alice13:27 45th
300m/18#/rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e