Daily WOD

Mon, Sep 18 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kelly P
HELEN09-18-2023 POST WOD SKILLCON09-18-2023 MOBILITY

HELEN


(Time, Int, Sc, Girls (G-N))
3 rounds for time:
- 400-m run
- 21 KB swings (35/53 lb)
- 12 pull-ups

Rx2: 21 Russian KB swings; 6 pull-ups

Rx3: 15 KB swings (18/26 lb); 12 ring rows

Intended Stimulus:
-8:00-15:00.
-Unbroken kettlebell swings.
-Pull-ups in 3 sets or less.
-Runs in 2:00 or less.
-Classic CrossFit Benchmark workout; retest from 230918.

Planned: Tue,Oct22,2024 Mon,Sep18,2023 Fri,Feb28,2020
TodayAll Time

Thomas C11:40 Rx
Dana F12:09 Rx
Matt Br12:37 Rx 13th
Aidan12:40 Rx 12th
1200m bike; forgot shoes
Cecy12:50 Rx 13th
Dale13:07 Rx 14th
Zach W13:19 Rx 17th
Laura M13:38 Rx
Justin T14:36 Rx
Mindy14:37 Rx
Elizabeth10:53 Int
Hope11:15 Int 19th
Robbie11:32 Int
35/6 strict pull ups
Lindsey C11:35 Int
Alison12:23 Int 20th
Greg U12:26 Int 20th
Marnie13:39 Int 22nd
Diane13:44 Int 23rd
banded
Sophia10:40 Sc 25th
Jeanne11:00 Sc 26th
Debra11:36 Sc 28th
Matias12:55 Sc 23rd
Natalie N12:58 Sc 33rd
Keith12:59 Sc 24th
Hannah Sm13:01 Sc 34th
banded pull-ups, 35#
Katie E13:02 Sc 35th
35#, banded
Ginny14:04 Sc 38th
Pam14:56 Sc 40th
21/12 reps- green band p/u
Julia F9:28
kb deadlifts for swings
Trina11:08 43rd
200m/Rrows
Alice13:27 45th
300m/18#/rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of