DAILY WOD

Tue, Sep 19 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
09-19-2023 STRCON09-19-2023 OPTIONAL COMPETE ACCESSORY09-19-2023 MOBILITYOther Results

09-19-2023 STRCON


(Weight)
PUSH PRESS FOR LOAD:
- 5-5-3-3-3-1-1-1-1-1

INTENDED STIMULUS
- Build to a 1-rep max push press.
- Lift once every 2:30 or rest 2:00 between sets.
- All sets 70% or higher.


1st150 RxKherri Tue, Sep 19, 2023
2nd125 RxLindsey C Tue, Sep 19, 2023
Mari Tue, Sep 19, 2023
Katie E Tue, Sep 19, 2023
3rd115 RxHannah Sm Tue, Sep 19, 2023
1st255 RxThomas C Tue, Sep 19, 2023
2nd235 RxJackson Tue, Sep 19, 2023
3rd215 RxWilly Tue, Sep 19, 2023
Cooper T Tue, Sep 19, 2023

Thomas C255 Rx
Jackson235 Rx
Cooper T215 Rx
Willy215 Rx
Matias185 Rx
Ian N155 Rx
Kherri150 Rx
Katie E125 Rx
20# PR
Mari125 Rx
Lindsey C125 Rx
10# PR
Hannah Sm115 Rx
Madison110 Rx
Robbie110 Rx
Harley110 Rx
Laura M110 Rx
75/85/90/95/100/105/110/-/-
Alison105 Rx
Amanda B105 Rx
Carlie105 Rx
Keith100 Rx
Sarah Y100 Rx
Cecy100 Rx
Susie85 Rx
Kelly S85 Rx
Diane80 Rx
Bianca80 Rx
Dana F80 Rx
Elizabeth75 Rx
Hannah Sc70 Rx
Rebecca P65 Rx
Kelly P65 Rx
Olivia MDone Rx
175 backsquat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF