Daily WOD

Tue, Sep 19 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
09-19-2023 STRCON09-19-2023 OPTIONAL COMPETE ACCESSORY09-19-2023 MOBILITYOther Results

09-19-2023 STRCON


(Weight)
PUSH PRESS FOR LOAD:
- 5-5-3-3-3-1-1-1-1-1

INTENDED STIMULUS
- Build to a 1-rep max push press.
- Lift once every 2:30 or rest 2:00 between sets.
- All sets 70% or higher.


1st150 RxKherri Tue, Sep 19, 2023
2nd125 RxLindsey C Tue, Sep 19, 2023
Mari Tue, Sep 19, 2023
Katie E Tue, Sep 19, 2023
3rd115 RxHannah Sm Tue, Sep 19, 2023
1st255 RxThomas C Tue, Sep 19, 2023
2nd235 RxJackson Tue, Sep 19, 2023
3rd215 RxWilly Tue, Sep 19, 2023
Cooper T Tue, Sep 19, 2023

Thomas C255 Rx
Jackson235 Rx
Cooper T215 Rx
Willy215 Rx
Matias185 Rx
Ian N155 Rx
Kherri150 Rx
Katie E125 Rx
20# PR
Mari125 Rx
Lindsey C125 Rx
10# PR
Hannah Sm115 Rx
Madison S110 Rx
Robbie110 Rx
Harley110 Rx
Laura M110 Rx
75/85/90/95/100/105/110/-/-
Alison105 Rx
Amanda B105 Rx
Carlie105 Rx
Keith100 Rx
Sarah Y100 Rx
Cecy100 Rx
Susie85 Rx
Kelly S85 Rx
Diane80 Rx
Bianca80 Rx
Dana F80 Rx
Elizabeth75 Rx
Hannah Sc70 Rx
Rebecca P65 Rx
Kelly P65 Rx
Olivia MDone Rx
175 backsquat
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Dahlonega, Georgia 30533 (view larger map)

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7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

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7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at