Daily WOD

Fri, Feb 28 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
2-28-20 StrengthHELEN

2-28-20 Strength


(Weight)
Deadlift
5 sets of 12 reps
Suggestion: 60-65%
(3-4 min. between sets)
**choose weight you can do unbroken


1st160 RxBrittany G Fri, Feb 28, 2020
2nd155 RxLindsey H Fri, Feb 28, 2020
Amberly Fri, Feb 28, 2020
Mari Fri, Feb 28, 2020
3rd150 RxKatie E Fri, Feb 28, 2020
1st255 RxThomas C Fri, Feb 28, 2020
2nd250 RxHank Fri, Feb 28, 2020
Justin T Fri, Feb 28, 2020
3rd235 RxMatt Br Fri, Feb 28, 2020

Thomas C255 Rx
Justin T250 Rx
Hank250 Rx
Matt Br235 Rx
Craig225 Rx
Greg U165 Rx
Dale165 Rx
Only 2 sets
Brittany G160 Rx
Chase To160 Rx
Mari155 Rx
Amberly155 Rx
Lindsey H155 Rx
Ian A150 Rx
Katie E150 Rx
Gabriel T145 Rx
Dana F140 Rx
Ashley W135 Rx
Laura M135 Rx
Robbie135 Rx
Kori135 Rx
Trina135 Rx
Mindy125 Rx
Ian N120 Rx
Naomi115 Rx
Elizabeth105 Rx
Stephanie105 Rx
Jamie95 Rx
Pam75 Rx
Debra65 Rx
Alice65 Rx
Shane HNicole Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su