DAILY WOD

Fri, Feb 28 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
2-28-20 StrengthHELEN

2-28-20 Strength


(Weight)
Deadlift
5 sets of 12 reps
Suggestion: 60-65%
(3-4 min. between sets)
**choose weight you can do unbroken


1st160 RxBrittany G Fri, Feb 28, 2020
2nd155 RxLindsey H Fri, Feb 28, 2020
Amberly Fri, Feb 28, 2020
Mari Fri, Feb 28, 2020
3rd150 RxKatie E Fri, Feb 28, 2020
1st255 RxThomas C Fri, Feb 28, 2020
2nd250 RxHank Fri, Feb 28, 2020
Justin T Fri, Feb 28, 2020
3rd235 RxMatt Br Fri, Feb 28, 2020

Thomas C255 Rx
Justin T250 Rx
Hank250 Rx
Matt Br235 Rx
Craig225 Rx
Greg U165 Rx
Dale165 Rx
Only 2 sets
Brittany G160 Rx
Chase To160 Rx
Mari155 Rx
Amberly155 Rx
Lindsey H155 Rx
Ian A150 Rx
Katie E150 Rx
Gabriel145 Rx
Dana F140 Rx
Ashley W135 Rx
Laura M135 Rx
Robbie135 Rx
Kori135 Rx
Trina135 Rx
Mindy125 Rx
Ian N120 Rx
Naomi115 Rx
Elizabeth105 Rx
Stephanie105 Rx
Jamie95 Rx
Pam75 Rx
Debra65 Rx
Alice65 Rx
Shane HNicole Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable