Daily WOD

Tue, Oct 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Caleb Nu
HELEN241022 AT-HOME WOD241022 OPTIONAL STAMINA241022 OPTIONAL ACCESSORYMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

HELEN


(Time, Int, Sc, Girls (G-N))
3 rounds for time:
- 400-m run
- 21 KB swings (35/53 lb)
- 12 pull-ups

Rx2: 21 Russian KB swings; 6 pull-ups

Rx3: 15 KB swings (18/26 lb); 12 ring rows

Intended Stimulus:
-8:00-15:00.
-Unbroken kettlebell swings.
-Pull-ups in 3 sets or less.
-Runs in 2:00 or less.
-Classic CrossFit Benchmark workout; retest from 230918.

Planned: Tue,Oct22,2024 Mon,Sep18,2023 Fri,Feb28,2020
TodayAll Time

Olivia M9:37 Rx 2nd
3:00/3:15/3:22 — ~1:45/400m, KBS: UB, Pull-Ups: 12 - 8/4 - 5/4/3
Jeremy9:38 Rx 1st
Bike
Jay9:45 Rx 3rd
Nidia10:02 Rx 3rd
Chase To10:13 Rx
Justin U11:05 Rx 7th
Cooper T11:06 Rx 8th
Kyle11:09 Rx 9th
Andrew11:10 Rx 10th
Julia F11:39 Rx 6th
Chad12:03 Rx 12th
Dana F12:07 Rx 9th
Lindsey C12:22 Rx 11th
Kori13:05 Rx 14th
Jason B13:07 Rx 14th
Jessica L13:12 Rx 15th
Row
Jessica T13:44 Rx 17th
Row
Cecy13:56 Rx
Laura M17:02 Rx
Sarah Y13:00 Int 21st
Banded pull ups
John R14:28 Int 21st
Shelby B9:56 Sc 24th
200m, 26#, jumping pull-ups
Jocelyn11:23 Sc 27th
26# KB (21 reps), 6 banded Pull-Ups
Adam11:54 Sc 22nd
Jenny12:16 Sc 29th
Rx Reps, 30# Russian, Jumping Pull-Ups
Emily G12:29 Sc 30th
30# KB, Rx Reps
Kelly S12:29 Sc 30th
Rx Reps, 30# KB, Jumping Pull-Ups
Rebecca P12:30 Sc 31st
Harley12:57 Sc 32nd
Katie E13:24 Sc
Rx Reps, 35#, blue band
Kaylin13:37 Sc 36th
26#, jumping pull-ups
Megan S14:01 Sc 37th
Julie14:46 Sc 39th
Breanna15:02 Sc 41st
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte