![]() | Thu, Mar 28 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
| ANNIE | 3/28/19 Open Gym 'Grunt Work' |
ANNIE(Time, Rx2, Rx3, Girls (A-F)50-40-30-20-10 reps for time of: Double-unders Abmat sit-ups Rx2: 30-20-10 reps for time of: Single-unders; Feet-anchored sit-ups Intended Stimulus: -Sub-10:00; advanced athletes in sub-6:30. -Double-unders in 1:00 or less for the first 2 rounds. -Compare to 250117.
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