Daily WOD

Thu, Mar 28 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
ANNIE3/28/19 Open Gym 'Grunt Work'

ANNIE


(Time, Sc, Fnd, Girls (A-F))
50-40-30-20-10 reps for time of:
Double-unders
Abmat sit-ups

Rx2: 30-20-10 reps for time of:
Single-unders;
Feet-anchored sit-ups

Intended Stimulus:
-Sub-10:00; advanced athletes in sub-6:30.
-Double-unders in 1:00 or less for the first 2 rounds.
-Compare to 250910.

TodayAll Time

Thomas C6:58 Rx
Laura M8:49 Rx 18th
Brittany G15:00 Rx
Tomorrow’s (03/29/19) WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF