Daily WOD

Tue, Mar 17

ANNIE260317 POST WOD SKILL260317 OPTIONAL STRENGTH260317 OPTIONAL STAMINA

ANNIE


(Time, Sc, Fnd, Girls (A-F))
50-40-30-20-10 reps for time of:
Double-unders
Abmat sit-ups

Rx2: 30-20-10 reps for time of:
Single-unders;
Feet-anchored sit-ups

Intended Stimulus:
-Sub-10:00; advanced athletes in sub-6:30.
-Double-unders in 1:00 or less for the first 2 rounds.
-Compare to 250910.

Planned: Tue,Mar17,2026 Wed,Sep10,2025 Fri,Jan17,2025 Thu,Oct5,2023 Tue,Feb8,2022 Tue,May28,2019 Thu,Mar28,2019
TodayAll Time

Willy5:13 Rx
Caleb Nu6:27 Rx 4th
Jeremy6:41 Rx 6th
PR!!
Emily S6:48 Rx 6th
Alex A6:59 Rx
Thomas C7:16 Rx
Megan M7:26 Rx 9th
Cooper T7:32 Rx 9th
Tom7:53 Rx 10th
Jessica L7:58 Rx
Julia F7:59 Rx 15th
Harley8:06 Rx
Thomas B8:09 Rx 11th
Conducted Friday 3/20 as post wod
Gavin8:11 Rx 12th
Jessica T8:13 Rx 16th
Rylie8:32 Rx 17th
Jake D8:43 Rx 13th
Madelyne9:07 Rx 21st
Jason B9:15 Rx 14th
Dana F9:24 Rx
Evan B2:20 Sc 16th
Du
Gabriela2:51 Sc 27th
Elizabeth4:23 Sc 31st
50/25 - 40/20 - 30/15 - 20/10 - 10/5; singles
Grace5:33 Sc 35th
Rx reps single unders, 25-20-15-10-5 sit ups
Denisha5:49 Sc
Rx reps su, 25-20-15-10-5 sit ups
John R6:01 Sc 18th
Rx reps
Candi6:39 Sc 39th
50/25 - 40/20 - 30/15 - 20/10 - 10/5; singles
Justin U6:43 Sc 21st
Rx Reps SU
Melinda7:07 Sc
7,6,5,4,3 cal on ski, 25-20-15-10-5 sit ups
Alicia8:17 Sc 46th
50-40-30-20-10; singles
Alex D8:21 Sc 47th
Rx reps
Veronica8:30 Sc
Rx reps, singles
Mariah8:30 Sc 50th
Rx reps
Taylor B8:33 Sc 51st
Rx reps
Cecy8:38 Sc
50-40-30-20-10; 20-10 did SSD
Andrew9:13 Sc
Steven W9:15 Sc
Mark9:40 Sc 30th
Singles
AJ9:51 Sc 31st
Breanna9:58 Sc
Rx reps
Drew10:00 Sc 32nd
Jen10:20 Sc
Scott P10:20 Sc 33rd
Adam10:52 Sc
Megan S11:19 Sc
Singles (100/80/60/40/20), RX sit ups
Kelly S11:30 Sc
Mostly dubs, rx reps
Mike8:47
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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