Daily WOD

Tue, Mar 17

Sat, Jun 13, 2026 at 9:00am Beach WOD
ANNIE260317 POST WOD SKILL260317 OPTIONAL STRENGTH260317 OPTIONAL STAMINA

ANNIE


(Time, Int, Sc, Girls (A-F))
50-40-30-20-10 reps for time of:
Double-unders
Abmat sit-ups

Rx2: 30-20-10 reps for time of:
Single-unders;
Feet-anchored sit-ups

Intended Stimulus:
-Sub-10:00; advanced athletes in sub-6:30.
-Double-unders in 1:00 or less for the first 2 rounds.
-Compare to 250910.

Planned: Tue,Mar17,2026 Wed,Sep10,2025 Fri,Jan17,2025 Thu,Oct5,2023 Tue,Feb8,2022 Tue,May28,2019 Thu,Mar28,2019
TodayAll Time

Willy5:13 Rx
Caleb Nu6:27 Rx 4th
Jeremy6:41 Rx 6th
PR!!
Emily S6:48 Rx 6th
Alex A6:59 Rx
Thomas C7:16 Rx
Megan M7:26 Rx 9th
Cooper T7:32 Rx 9th
Tom7:53 Rx 10th
Jessica L7:58 Rx
Julia F7:59 Rx 15th
Harley8:06 Rx
Thomas B8:09 Rx 11th
Conducted Friday 3/20 as post wod
Gavin8:11 Rx 12th
Jessica T8:13 Rx 16th
Rylie8:32 Rx 17th
Jake D8:43 Rx 13th
Madelyne9:07 Rx 21st
Jason B9:15 Rx 14th
Dana F9:24 Rx
Evan B2:20 Int 16th
Du
Gabriela2:51 Int 27th
Elizabeth4:23 Int 31st
50/25 - 40/20 - 30/15 - 20/10 - 10/5; singles
Grace5:33 Int 35th
Rx reps single unders, 25-20-15-10-5 sit ups
Denisha5:49 Int
Rx reps su, 25-20-15-10-5 sit ups
John R6:01 Int 18th
Rx reps
Candi6:39 Int 39th
50/25 - 40/20 - 30/15 - 20/10 - 10/5; singles
Justin U6:43 Int 21st
Rx Reps SU
Melinda7:07 Int
7,6,5,4,3 cal on ski, 25-20-15-10-5 sit ups
Alicia8:17 Int 46th
50-40-30-20-10; singles
Alex D8:21 Int 47th
Rx reps
Veronica8:30 Int
Rx reps, singles
Mariah8:30 Int 50th
Rx reps
Taylor B8:33 Int 51st
Rx reps
Cecy8:38 Int
50-40-30-20-10; 20-10 did SSD
Andrew9:13 Int
Steven W9:15 Int
Mark9:40 Int 30th
Singles
AJ9:51 Int 31st
Breanna9:58 Int
Rx reps
Drew10:00 Int 32nd
Jen10:20 Int
Scott P10:20 Int 33rd
Adam10:52 Int
Megan S11:19 Int
Singles (100/80/60/40/20), RX sit ups
Kelly S11:30 Int
Mostly dubs, rx reps
Mike8:47
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su