| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Fri, Mar 13Today |
 | Class Milestone: Emily Bo(50) |
| Most Recent Benchmark: Deadlift Max on Feb 20, 2026 (21 days ago) |
| OPEN 26.3 | 20260313 At-Home WOD |
OPEN 26.3(Time, Sc, Fnd) For Time: 2 rounds of: 12 burpees over the bar 12 cleans (65/95 lb) 12 burpees over the bar 12 thrusters 2 rounds of: 12 burpees over the bar 12 cleans (75/115 lb) 12 burpees over the bar 12 thrusters 2 rounds of: 12 burpees over the bar 12 cleans (85/135 lb) 12 burpees over the bar 12 thrusters Masters: (55/75; 65/95; 75/115) Rx2: (45/65; 55/85; 65/95) Rx3: (25/45; 35/55; 45/65) Time cap 16:00 INTENDED STIMULUS: - Performing reps in the final two rounds is a great goal for all. - Advanced athletes should look to complete the workout in 12:00 or less. - Expect top-tier athletes to complete this workout in 9:00 or less.
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The 4-1-1
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