Daily WOD

Tue, Mar 17

Sat, Jun 13, 2026 at 9:00am Beach WOD
ANNIE260317 POST WOD SKILL260317 OPTIONAL STRENGTH260317 OPTIONAL STAMINA

ANNIE


(Time, Int, Sc, Girls (A-F))
50-40-30-20-10 reps for time of:
Double-unders
Abmat sit-ups

Rx2: 30-20-10 reps for time of:
Single-unders;
Feet-anchored sit-ups

Intended Stimulus:
-Sub-10:00; advanced athletes in sub-6:30.
-Double-unders in 1:00 or less for the first 2 rounds.
-Compare to 250910.

Planned: Tue,Mar17,2026 Wed,Sep10,2025 Fri,Jan17,2025 Thu,Oct5,2023 Tue,Feb8,2022 Tue,May28,2019 Thu,Mar28,2019
TodayAll Time

Willy5:13 Rx
Caleb Nu6:27 Rx 4th
Jeremy6:41 Rx 6th
PR!!
Emily S6:48 Rx 6th
Alex A6:59 Rx
Thomas C7:16 Rx
Megan M7:26 Rx 9th
Cooper T7:32 Rx 9th
Tom7:53 Rx 10th
Jessica L7:58 Rx
Julia F7:59 Rx 15th
Harley8:06 Rx
Thomas B8:09 Rx 11th
Conducted Friday 3/20 as post wod
Gavin8:11 Rx 12th
Jessica T8:13 Rx 16th
Rylie8:32 Rx 17th
Jake D8:43 Rx 13th
Madelyne9:07 Rx 21st
Jason B9:15 Rx 14th
Dana F9:24 Rx
Evan B2:20 Int 16th
Du
Gabriela2:51 Int 27th
Elizabeth4:23 Int 31st
50/25 - 40/20 - 30/15 - 20/10 - 10/5; singles
Grace5:33 Int 35th
Rx reps single unders, 25-20-15-10-5 sit ups
Denisha5:49 Int
Rx reps su, 25-20-15-10-5 sit ups
John R6:01 Int 18th
Rx reps
Candi6:39 Int 39th
50/25 - 40/20 - 30/15 - 20/10 - 10/5; singles
Justin U6:43 Int 21st
Rx Reps SU
Melinda7:07 Int
7,6,5,4,3 cal on ski, 25-20-15-10-5 sit ups
Alicia8:17 Int 46th
50-40-30-20-10; singles
Alex D8:21 Int 47th
Rx reps
Veronica8:30 Int
Rx reps, singles
Mariah8:30 Int 50th
Rx reps
Taylor B8:33 Int 51st
Rx reps
Cecy8:38 Int
50-40-30-20-10; 20-10 did SSD
Andrew9:13 Int
Steven W9:15 Int
Mark9:40 Int 30th
Singles
AJ9:51 Int 31st
Breanna9:58 Int
Rx reps
Drew10:00 Int 32nd
Jen10:20 Int
Scott P10:20 Int 33rd
Adam10:52 Int
Megan S11:19 Int
Singles (100/80/60/40/20), RX sit ups
Kelly S11:30 Int
Mostly dubs, rx reps
Mike8:47
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if