Daily WOD

Tue, May 28 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
5/28/19 StrengthANNIE

5/28/19 Strength


(Weight)
Deadlift
3-3-3-3-3
.75-.80
10-12 hip thrusts
between sets


1st235 RxKatie E Tue, May 28, 2019
2nd175 RxBrittany G Tue, May 28, 2019
3rd165 RxHeather C Tue, May 28, 2019
Amberly Tue, May 28, 2019
1st315 RxTim A Tue, May 28, 2019
2nd225 RxJeremy Tue, May 28, 2019
3rd195 RxCraig Tue, May 28, 2019

Tim A315 Rx
Katie E235 Rx
Jeremy225 Rx
Craig195 Rx
Brittany G175 Rx
Amberly165 Rx
Heather C165 Rx
Dana F155 Rx
Trina155 Rx
Renee105 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte