Daily WOD

Tue, May 28 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
5/28/19 StrengthANNIE

5/28/19 Strength


(Weight)
Deadlift
3-3-3-3-3
.75-.80
10-12 hip thrusts
between sets


1st235 RxKatie E Tue, May 28, 2019
2nd175 RxBrittany G Tue, May 28, 2019
3rd165 RxHeather C Tue, May 28, 2019
Amberly Tue, May 28, 2019
1st315 RxTim A Tue, May 28, 2019
2nd225 RxJeremy Tue, May 28, 2019
3rd195 RxCraig Tue, May 28, 2019

Tim A315 Rx
Katie E235 Rx
Jeremy225 Rx
Craig195 Rx
Brittany G175 Rx
Amberly165 Rx
Heather C165 Rx
Dana F155 Rx
Trina155 Rx
Renee105 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF