DAILY WOD

Fri, Jan 17 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
250117 PRE-WOD SKILLANNIE250117 AT-HOME WOD250117 OPTIONAL STRENGTH250117 OPTIONAL STAMINAWEEK 1 CHALLENGE

250117 PRE-WOD SKILL


(Weight)
Pre-workout
6 sets for load:
1 snatch balance + 2 overhead squats


1st135 RxKherri Fri, Jan 17, 2025
2nd105 RxNidia Fri, Jan 17, 2025
3rd85 RxHarley Fri, Jan 17, 2025
Nicole Ha Fri, Jan 17, 2025
Lindsey C Fri, Jan 17, 2025
1st205 RxJeremy Fri, Jan 17, 2025
2nd195 RxThomas C Fri, Jan 17, 2025
3rd185 RxBlake P Fri, Jan 17, 2025

Jeremy205 Rx
Thomas C195 Rx
Blake P185 Rx
Justin U165 Rx
Kherri135 Rx
Nidia105 Rx
Dan105 Rx
Jaden105 Rx
Jason95 Rx
Diego95 Rx
John R95 Rx
Lindsey C85 Rx
Nicole Ha85 Rx
Harley85 Rx
Kristen80 Rx
Dale75 Rx
Robbie70 Rx
Sarah Y67.5 Rx
Yay math! 😝
Liv65 Rx
Breanna65 Rx
Jessica L60 Rx
Jeanne55 Rx
Olivia B55 Rx
Kelly S52.5 Rx
Megan M45 Rx
Cindy35 Rx
Pam35 Rx
Julie30 Rx
Alice25 Rx
Laura B25 Rx
Susan20 Rx
Ginny15 Rx
Greg U125
sets of 5 Back squat
Andrew115
Power snatch
Elizabeth73.5
Bench
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable