Daily WOD

Fri, Jan 17 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
250117 PRE-WOD SKILLANNIE250117 AT-HOME WOD250117 OPTIONAL STRENGTH250117 OPTIONAL STAMINAWEEK 1 CHALLENGE

250117 PRE-WOD SKILL


(Weight)
Pre-workout
6 sets for load:
1 snatch balance + 2 overhead squats


1st135 RxKherri Fri, Jan 17, 2025
2nd105 RxNidia Fri, Jan 17, 2025
3rd85 RxHarley Fri, Jan 17, 2025
Nicole Ha Fri, Jan 17, 2025
Lindsey C Fri, Jan 17, 2025
1st205 RxJeremy Fri, Jan 17, 2025
2nd195 RxThomas C Fri, Jan 17, 2025
3rd185 RxBlake P Fri, Jan 17, 2025

Jeremy205 Rx
Thomas C195 Rx
Blake P185 Rx
Justin U165 Rx
Kherri135 Rx
Nidia105 Rx
Dan105 Rx
Jaden105 Rx
Jason95 Rx
Diego95 Rx
John R95 Rx
Lindsey C85 Rx
Nicole Ha85 Rx
Harley85 Rx
Kristen80 Rx
Dale75 Rx
Robbie70 Rx
Sarah Y67.5 Rx
Yay math! 😝
Liv65 Rx
Breanna65 Rx
Jessica L60 Rx
Jeanne55 Rx
Olivia B55 Rx
Kelly S52.5 Rx
Megan M45 Rx
Cindy35 Rx
Pam35 Rx
Julie30 Rx
Alice25 Rx
Laura B25 Rx
Susan20 Rx
Ginny15 Rx
Greg U125
sets of 5 Back squat
Andrew115
Power snatch
Elizabeth73.5
Bench
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e