Daily WOD

Sat, Jan 18 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Ezra & Matthew
250118 PARTNER METCON250118 AT-HOME WOD250118 OPTIONAL STRENGTH250118 OPTIONAL ACCESSORYWEEK 1 CHALLENGE

250118 PARTNER METCON


(Rounds, Int, Sc)
AMRAP 20 with a partner:
4 rope climbs (15/15 ft)
20 thrusters (65/95 lb)
20 burpee box jump-overs (20/24 in)
– Share work as desired.

Rx2: (12/12 ft); (45/65 lb); (20/24 in)

Rx3: 4 pull-to-stands; (35/45 lb);
16 burpee box step-overs (12/20 in)

Intended Stimulus:
-2-6 rounds.
-Rope climbs in 3:00 or less.
-Thrusters in :45-1:30 and no more than 2 sets for at least 3 rounds.
-Burpee box jump-overs in 4:00 or less.


1st4+1 IntKherri Sat, Jan 18, 2025
Kelly S Sat, Jan 18, 2025
2nd4 IntKori Sat, Jan 18, 2025
1st5+25 RxThomas C Sat, Jan 18, 2025
2nd5+24 IntShane H Sat, Jan 18, 2025
3rd4 IntMat Sat, Jan 18, 2025
Andrew Sat, Jan 18, 2025
Jason B Sat, Jan 18, 2025

Thomas C5+25 Rx
W/ Shane
Shane H5+24 Int
W/ Thomas
Kelly S4+1 Int
W/ Kherri
Kherri4+1 Int
W/ Kelly
Jason B4 Int
W/ Sulley
Andrew4 Int
W/ Jason
Kori4 Int
W/ Mat
Mat4 Int
W/ Jason
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at