Daily WOD

Sat, Jan 18 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Ezra & Matthew
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
250118 PARTNER METCON250118 AT-HOME WOD250118 OPTIONAL STRENGTH250118 OPTIONAL ACCESSORYWEEK 1 CHALLENGE

250118 PARTNER METCON


(Rounds, Sc, Fnd)
AMRAP 20 with a partner:
4 rope climbs (15/15 ft)
20 thrusters (65/95 lb)
20 burpee box jump-overs (20/24 in)
– Share work as desired.

Rx2: (12/12 ft); (45/65 lb); (20/24 in)

Rx3: 4 pull-to-stands; (35/45 lb);
16 burpee box step-overs (12/20 in)

Intended Stimulus:
-2-6 rounds.
-Rope climbs in 3:00 or less.
-Thrusters in :45-1:30 and no more than 2 sets for at least 3 rounds.
-Burpee box jump-overs in 4:00 or less.


1st4+1 ScKherri Sat, Jan 18, 2025
Kelly S Sat, Jan 18, 2025
2nd4 ScKori Sat, Jan 18, 2025
1st5+25 RxThomas C Sat, Jan 18, 2025
2nd5+24 ScShane H Sat, Jan 18, 2025
3rd4 ScMat Sat, Jan 18, 2025
Andrew Sat, Jan 18, 2025
Jason Sat, Jan 18, 2025

Thomas C5+25 Rx
W/ Shane
Shane H5+24 Sc
W/ Thomas
Kelly S4+1 Sc
W/ Kherri
Kherri4+1 Sc
W/ Kelly
Jason4 Sc
W/ Sulley
Andrew4 Sc
W/ Jason
Kori4 Sc
W/ Mat
Mat4 Sc
W/ Jason
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101 Ethan Allen Drive
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5.0

93 reviews

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a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e