Daily WOD

Mon, Mar 16

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Nick Ga
260316 PRE WOD STRENGTHTOPSY260316 AT HOME WOD260316 OPTIONAL SKILL260316 OPTIONAL ACCESSORY

260316 PRE WOD STRENGTH


(Weight)
Pre-workout strength
EMOM 5:
1 squat clean
2 thrusters
– Build in load.


1st95 RxKelly S Mon, Mar 16, 2026
2nd90 RxDeena Mon, Mar 16, 2026
3rd85 RxTaylor B Mon, Mar 16, 2026
1st210 RxCaleb Nu Mon, Mar 16, 2026
2nd195 RxWilly Mon, Mar 16, 2026
3rd185 RxAlex A Mon, Mar 16, 2026

Caleb Nu210 Rx
Willy195 Rx
Alex A185 Rx
Mike165 Rx
Thomas B150 Rx
Gavin135 Rx
Kim105 Rx
Baxter95 Rx
Dale95 Rx
Kelly S95 Rx
Deena90 Rx
Taylor B85 Rx
John W80 Rx
Veronica80 Rx
Deanna80 Rx
Carlos80 Rx
Madelyne80 Rx
Alicia75 Rx
Eddie75 Rx
Dana F75 Rx
Lyndsie75 Rx
Karis70 Rx
Denisha60 Rx
Amber G20 Rx
Taylor A15 Rx
Dumbbells
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at