Daily WOD

Mon, Mar 16

Happy Birthday: Nick Ga
260316 PRE WOD STRENGTHTOPSY260316 AT HOME WOD260316 OPTIONAL SKILL260316 OPTIONAL ACCESSORY

260316 PRE WOD STRENGTH


(Weight)
Pre-workout strength
EMOM 5:
1 squat clean
2 thrusters
– Build in load.


1st95 RxKelly S Mon, Mar 16, 2026
2nd90 RxDeena Mon, Mar 16, 2026
3rd85 RxTaylor B Mon, Mar 16, 2026
1st210 RxCaleb Nu Mon, Mar 16, 2026
2nd195 RxWilly Mon, Mar 16, 2026
3rd185 RxAlex A Mon, Mar 16, 2026

Caleb Nu210 Rx
Willy195 Rx
Alex A185 Rx
Mike165 Rx
Thomas B150 Rx
Gavin135 Rx
Kim105 Rx
Baxter95 Rx
Dale95 Rx
Kelly S95 Rx
Deena90 Rx
Taylor B85 Rx
John W80 Rx
Veronica80 Rx
Deanna80 Rx
Carlos80 Rx
Madelyne80 Rx
Alicia75 Rx
Eddie75 Rx
Dana F75 Rx
Lyndsie75 Rx
Karis70 Rx
Denisha60 Rx
Amber ga20 Rx
Taylor A15 Rx
Dumbbells
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!