DAILY WOD

Fri, Mar 29 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
3/29/19 Strength3/29/19 Metcon

3/29/19 Strength


(Weight)
Bench Press
5-5-5-5-5
65-70% for all

Bulgarian Split
Squats
12-12-12-12
Choose weight:
Use DB, KB, or
Bar


1st85 RxLindsey H Fri, Mar 29, 2019
2nd80 RxMari Fri, Mar 29, 2019
3rd70 RxHeather C Fri, Mar 29, 2019
Katie E Fri, Mar 29, 2019
Amberly Fri, Mar 29, 2019
Emily Br Fri, Mar 29, 2019
1st185 RxTim A Fri, Mar 29, 2019
2nd175 RxJustin T Fri, Mar 29, 2019
3rd165 RxNick Ga Fri, Mar 29, 2019

Tim A185 Rx
Justin T175 Rx
Nick Ga165 Rx
Matt Br145 Rx
Brian125 Rx
Greg U115 Rx
Ian A115 Rx
Dale95 Rx
Lindsey H85 Rx
Mari80 Rx
Emily Br70 Rx
Amberly70 Rx
Katie E70 Rx
Heather C70 Rx
Alice65 Rx
Dana F65 Rx
Erika R65 Rx
Pam60 Rx
Debra55 Rx
Elizabeth55 Rx
Susan45 Rx
Ian N35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make