DAILY WOD
 | Fri, Mar 29 2019 |  |
| 3/29/19 Strength | 3/29/19 Metcon |
3/29/19 Strength (Weight) Bench Press 5-5-5-5-5 65-70% for all Bulgarian Split Squats 12-12-12-12 Choose weight: Use DB, KB, or Bar
| 1st | 85 Rx | Lindsey H Fri, Mar 29, 2019 | | 2nd | 80 Rx | Mari Fri, Mar 29, 2019 | | 3rd | 70 Rx | Heather C Fri, Mar 29, 2019 Katie E Fri, Mar 29, 2019 Amberly Fri, Mar 29, 2019 Emily Br Fri, Mar 29, 2019 | | 1st | 185 Rx | Tim A Fri, Mar 29, 2019 | | 2nd | 175 Rx | Justin T Fri, Mar 29, 2019 | | 3rd | 165 Rx | Nick Ga Fri, Mar 29, 2019 |
| Tim A | 185 Rx | | | Justin T | 175 Rx | | | Nick Ga | 165 Rx | | | Matt Br | 145 Rx | | | Brian | 125 Rx | | | Greg U | 115 Rx | | | Ian A | 115 Rx | | | Dale | 95 Rx | | | Lindsey H | 85 Rx | | | Mari | 80 Rx | | | Emily Br | 70 Rx | | | Amberly | 70 Rx | | | Katie E | 70 Rx | | | Heather C | 70 Rx | | | Alice | 65 Rx | | | Dana F | 65 Rx | | | Erika R | 65 Rx | | | Pam | 60 Rx | | | Debra | 55 Rx | | | Elizabeth | 55 Rx | | | Susan | 45 Rx | | | Ian N | 35 Rx | |
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3/29/19 Metcon (Reps) Amrap in 15: 5 pull ups 10 air squats 15 russian twists, 45/25 20 front rack walking lunge, 45/35 R1 - 50 R2 - 100 R3 - 150 R4 - 200 R5 - 250
| 1st | 573 Rx | Mari Fri, Mar 29, 2019 | | 2nd | 463 Rx | Emily Br Fri, Mar 29, 2019 | | 3rd | 452 Rx | Brittany G Fri, Mar 29, 2019 | | 1st | 530 Rx | Tim A Fri, Mar 29, 2019 | | 2nd | 430 Rx | Brian Fri, Mar 29, 2019 | | 3rd | 394 Rx | Ian N Fri, Mar 29, 2019 |
| Mari | 573 Rx | | | Tim A | 530 Rx | | | Emily Br | 463 Rx | | | Brittany G | 452 Rx | Did yesterday | | Amberly | 450 Rx | | | Brian | 430 Rx | | | Ian N | 394 Rx | | | Dana F | 304 Rx | | | Matt Br | 300 Rx | | | Justin T | 300 Rx | | | Elizabeth | 270 Rx | | | Ian A | 265 Rx | | | Alice | 315 | Not Rx | | Pam | 307 | Not Rx | | Nick Ga | 305 | Not Rx | | Greg U | 285 | 25# | | Katie E | 280 | Jumping | | Heather C | 280 | Jumping | | Debra | 255 | Not Rx | | Dale | 215 | Not Rx | | Susan | 203 | Not Rx |
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