Daily WOD

Fri, Mar 29 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
3/29/19 Strength3/29/19 Metcon

3/29/19 Strength


(Weight)
Bench Press
5-5-5-5-5
65-70% for all

Bulgarian Split
Squats
12-12-12-12
Choose weight:
Use DB, KB, or
Bar


1st85 RxLindsey H Fri, Mar 29, 2019
2nd80 RxMari Fri, Mar 29, 2019
3rd70 RxHeather C Fri, Mar 29, 2019
Katie E Fri, Mar 29, 2019
Amberly Fri, Mar 29, 2019
Emily Br Fri, Mar 29, 2019
1st185 RxTim A Fri, Mar 29, 2019
2nd175 RxJustin T Fri, Mar 29, 2019
3rd165 RxNick Ga Fri, Mar 29, 2019

Tim A185 Rx
Justin T175 Rx
Nick Ga165 Rx
Matt Br145 Rx
Brian125 Rx
Greg U115 Rx
Ian A115 Rx
Dale95 Rx
Lindsey H85 Rx
Mari80 Rx
Emily Br70 Rx
Amberly70 Rx
Katie E70 Rx
Heather C70 Rx
Alice65 Rx
Dana F65 Rx
Erika R65 Rx
Pam60 Rx
Debra55 Rx
Elizabeth55 Rx
Susan45 Rx
Ian N35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at