DAILY WOD
 | Wed, Mar 27 2019 |  |
| 3//27/19 Strength | 3/27/19 Metcon | Other Results |
3//27/19 Strength (Weight) Strict Press Take 12 min. to work to a heavy single
| 1st | 85 Rx | Emily Br Wed, Mar 27, 2019 | | 2nd | 80 Rx | Mari Wed, Mar 27, 2019 Robbie Wed, Mar 27, 2019 Laura M Wed, Mar 27, 2019 | | 3rd | 75 Rx | Katie E Wed, Mar 27, 2019 Brittany G Wed, Mar 27, 2019 | | 1st | 159 Rx | Nick Ga Wed, Mar 27, 2019 | | 2nd | 135 Rx | Matt Br Wed, Mar 27, 2019 | | 3rd | 132 Rx | Bobby Wed, Mar 27, 2019 |
| Nick Ga | 159 Rx | Pr | | Matt Br | 135 Rx | | | Bobby | 132 Rx | | | Greg U | 125 Rx | | | Bob C | 120 Rx | | | Dale | 95 Rx | | | Emily Br | 85 Rx | | | Laura M | 80 Rx | | | Robbie | 80 Rx | | | Mari | 80 Rx | | | Brittany G | 75 Rx | | | Katie E | 75 Rx | | | Amberly | 70 Rx | | | Debra | 65 Rx | | | Dana F | 65 Rx | | | Cecy | 65 Rx | | | Renee | 65 Rx | | | Connie | 60 Rx | | | Pam | 60 Rx | | | Alice | 57 Rx | | | Trina | 55 Rx | | | Elizabeth | 55 Rx | | | Ian N | 40 Rx | |
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3/27/19 Metcon (Time) 3 RFT: 400 m run 20 back squats, 135/95 20 hollow rocks
| 1st | 12:11 Rx | Emily Br Wed, Mar 27, 2019 | | 2nd | 14:23 Rx | Amberly Wed, Mar 27, 2019 | | 3rd | 16:30 Rx | Laura M Wed, Mar 27, 2019 Brittany G Wed, Mar 27, 2019 | | 1st | 15:23 Rx | Nick Ga Wed, Mar 27, 2019 | | 2nd | 13:36 | Dale Wed, Mar 27, 2019 | | 3rd | 14:44 | Matt Br Wed, Mar 27, 2019 |
| Emily Br | 12:11 Rx | | | Amberly | 14:23 Rx | | | Nick Ga | 15:23 Rx | | | Brittany G | 16:30 Rx | | | Laura M | 16:30 Rx | | | Katie E | 17:42 Rx | | | Debra | 11:22 | Sc | | Renee | 13:10 | 65 | | Dale | 13:36 | 95 | | Cecy | 14:29 | 65 | | Matt Br | 14:44 | 125 | | Greg U | 16:09 | 115 | | Elizabeth | 16:29 | 45 | | Connie | 17:00 | Sc | | Bob C | 17:20 | 120 | | Trina | 18:00 | | | Pam | 19:40 | 45 | | Alice | 22:11 | 35 |
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