DAILY WOD

Wed, Mar 27 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
3//27/19 Strength3/27/19 MetconOther Results

3//27/19 Strength


(Weight)
Strict Press
Take 12 min.
to work to a heavy single


1st85 RxEmily Br Wed, Mar 27, 2019
2nd80 RxMari Wed, Mar 27, 2019
Robbie Wed, Mar 27, 2019
Laura M Wed, Mar 27, 2019
3rd75 RxKatie E Wed, Mar 27, 2019
Brittany G Wed, Mar 27, 2019
1st159 RxNick Ga Wed, Mar 27, 2019
2nd135 RxMatt Br Wed, Mar 27, 2019
3rd132 RxBobby Wed, Mar 27, 2019

Nick Ga159 Rx
Pr
Matt Br135 Rx
Bobby132 Rx
Greg U125 Rx
Bob C120 Rx
Dale95 Rx
Emily Br85 Rx
Laura M80 Rx
Robbie80 Rx
Mari80 Rx
Brittany G75 Rx
Katie E75 Rx
Amberly70 Rx
Debra65 Rx
Dana F65 Rx
Cecy65 Rx
Renee65 Rx
Connie60 Rx
Pam60 Rx
Alice57 Rx
Trina55 Rx
Elizabeth55 Rx
Ian N40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable