Daily WOD

Wed, Mar 27 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
3//27/19 Strength3/27/19 MetconOther Results

3//27/19 Strength


(Weight)
Strict Press
Take 12 min.
to work to a heavy single


1st85 RxEmily Br Wed, Mar 27, 2019
2nd80 RxMari Wed, Mar 27, 2019
Robbie Wed, Mar 27, 2019
Laura M Wed, Mar 27, 2019
3rd75 RxKatie E Wed, Mar 27, 2019
Brittany G Wed, Mar 27, 2019
1st159 RxNick Ga Wed, Mar 27, 2019
2nd135 RxMatt Br Wed, Mar 27, 2019
3rd132 RxBobby Wed, Mar 27, 2019

Nick Ga159 Rx
Pr
Matt Br135 Rx
Bobby132 Rx
Greg U125 Rx
Bob C120 Rx
Dale95 Rx
Emily Br85 Rx
Laura M80 Rx
Robbie80 Rx
Mari80 Rx
Brittany G75 Rx
Katie E75 Rx
Amberly70 Rx
Debra65 Rx
Dana F65 Rx
Cecy65 Rx
Renee65 Rx
Connie60 Rx
Pam60 Rx
Alice57 Rx
Trina55 Rx
Elizabeth55 Rx
Ian N40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e