Daily WOD

Tue, Mar 26 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Susan
3/26/19 MetconOther Results

3/26/19 Metcon


(Reps)
Amrap in 22:

22 wall balls, 20/14
22 hang power cleans,
75/55
22 alternating pistols
22 push press,
75/55
22 sumo deadlifts,
75/55


1st4+48 RxMari Tue, Mar 26, 2019
2nd3+93 RxRobbie Tue, Mar 26, 2019
3rd3+59 RxEmily Br Tue, Mar 26, 2019
1st3+59 RxAlex A Tue, Mar 26, 2019
2nd3+14 RxBrian Tue, Mar 26, 2019
3rd4 Bob C Tue, Mar 26, 2019

Mari4+48 Rx
Robbie3+93 Rx
Emily Br3+59 Rx
Alex A3+59 Rx
Kherri3+55 Rx
Brian3+14 Rx
Laura M3 Rx
Mindy2+22 Rx
Bob C4
Not Rx
Renee3+99
10#/45#/ split squats
Tim A3+78
Pistols on box
Brittany G3+51
Box Pistols
Amberly3+47
Prom pistols
Thomas C3+34
SC
Ian A3+15
Banded pistols (p,g) 14#wb, 55#
Dana F3+4
SC
Matt Br3
Banded pistols
Ian N3
SC
Trina2
Air squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su