Daily WOD

Tue, Mar 26 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Susan
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
3/26/19 MetconOther Results

3/26/19 Metcon


(Reps)
Amrap in 22:

22 wall balls, 20/14
22 hang power cleans,
75/55
22 alternating pistols
22 push press,
75/55
22 sumo deadlifts,
75/55


1st4+48 RxMari Tue, Mar 26, 2019
2nd3+93 RxRobbie Tue, Mar 26, 2019
3rd3+59 RxEmily Br Tue, Mar 26, 2019
1st3+59 RxAlex A Tue, Mar 26, 2019
2nd3+14 RxBrian Tue, Mar 26, 2019
3rd4 Bob C Tue, Mar 26, 2019

Mari4+48 Rx
Robbie3+93 Rx
Emily Br3+59 Rx
Alex A3+59 Rx
Kherri3+55 Rx
Brian3+14 Rx
Laura M3 Rx
Mindy2+22 Rx
Bob C4
Not Rx
Renee3+99
10#/45#/ split squats
Tim A3+78
Pistols on box
Brittany G3+51
Box Pistols
Amberly3+47
Prom pistols
Thomas C3+34
SC
Ian A3+15
Banded pistols (p,g) 14#wb, 55#
Dana F3+4
SC
Matt Br3
Banded pistols
Ian N3
SC
Trina2
Air squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF