DAILY WOD

Tue, Mar 26 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Susan
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
3/26/19 MetconOther Results

3/26/19 Metcon


(Reps)
Amrap in 22:

22 wall balls, 20/14
22 hang power cleans,
75/55
22 alternating pistols
22 push press,
75/55
22 sumo deadlifts,
75/55


1st4+48 RxMari Tue, Mar 26, 2019
2nd3+93 RxRobbie Tue, Mar 26, 2019
3rd3+59 RxEmily Br Tue, Mar 26, 2019
1st3+59 RxAlex A Tue, Mar 26, 2019
2nd3+14 RxBrian Tue, Mar 26, 2019
3rd4 Bob C Tue, Mar 26, 2019

Mari4+48 Rx
Robbie3+93 Rx
Emily Br3+59 Rx
Alex A3+59 Rx
Kherri3+55 Rx
Brian3+14 Rx
Laura M3 Rx
Mindy2+22 Rx
Bob C4
Not Rx
Renee3+99
10#/45#/ split squats
Tim A3+78
Pistols on box
Brittany G3+51
Box Pistols
Amberly3+47
Prom pistols
Thomas C3+34
SC
Ian A3+15
Banded pistols (p,g) 14#wb, 55#
Dana F3+4
SC
Matt Br3
Banded pistols
Ian N3
SC
Trina2
Air squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable