DAILY WOD

Mon, Mar 25 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb P
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
3/25/19 Strength3/25/19 Strength 23/25/19 MetconOther Results

3/25/19 Strength


(Weight)
Overhead Squats**
3-3-3-3-3

Start around 60% and go up


1st115 RxErika R Mon, Mar 25, 2019
Robbie Mon, Mar 25, 2019
2nd105 RxMari Mon, Mar 25, 2019
3rd100 RxAmberly Mon, Mar 25, 2019
Laura M Mon, Mar 25, 2019
1st155 RxTim A Mon, Mar 25, 2019
Alex A Mon, Mar 25, 2019
Nick Ga Mon, Mar 25, 2019
Justin T Mon, Mar 25, 2019
2nd85 RxDale Mon, Mar 25, 2019

Justin T155 Rx
Nick Ga155 Rx
Alex A155 Rx
Tim A155 Rx
Robbie115 Rx
Erika R115 Rx
Mari105 Rx
Laura M100 Rx
Amberly100 Rx
Emily Br85 Rx
Dale85 Rx
Brittany G85 Rx
Diane70 Rx
Renee65 Rx
Debra60 Rx
Pam52 Rx
Cecy50 Rx
Trina45 Rx
Heather C45 Rx
Alice15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make