Daily WOD

Mon, Mar 25 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Caleb P
3/25/19 Strength3/25/19 Strength 23/25/19 MetconOther Results

3/25/19 Strength


(Weight)
Overhead Squats**
3-3-3-3-3

Start around 60% and go up


1st115 RxErika R Mon, Mar 25, 2019
Robbie Mon, Mar 25, 2019
2nd105 RxMari Mon, Mar 25, 2019
3rd100 RxAmberly Mon, Mar 25, 2019
Laura M Mon, Mar 25, 2019
1st155 RxTim A Mon, Mar 25, 2019
Alex A Mon, Mar 25, 2019
Nick Ga Mon, Mar 25, 2019
Justin T Mon, Mar 25, 2019
2nd85 RxDale Mon, Mar 25, 2019

Justin T155 Rx
Nick Ga155 Rx
Alex A155 Rx
Tim A155 Rx
Robbie115 Rx
Erika R115 Rx
Mari105 Rx
Laura M100 Rx
Amberly100 Rx
Emily Br85 Rx
Dale85 Rx
Brittany G85 Rx
Diane70 Rx
Renee65 Rx
Debra60 Rx
Pam52 Rx
Cecy50 Rx
Trina45 Rx
Heather C45 Rx
Alice15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if