DAILY WOD
 | Mon, Mar 25 2019 |  |
 | Happy Birthday: Caleb P |
| 3/25/19 Strength | 3/25/19 Strength 2 | 3/25/19 Metcon | Other Results |
3/25/19 Strength (Weight) Overhead Squats** 3-3-3-3-3 Start around 60% and go up
| 1st | 115 Rx | Erika R Mon, Mar 25, 2019 Robbie Mon, Mar 25, 2019 | | 2nd | 105 Rx | Mari Mon, Mar 25, 2019 | | 3rd | 100 Rx | Amberly Mon, Mar 25, 2019 Laura M Mon, Mar 25, 2019 | | 1st | 155 Rx | Tim A Mon, Mar 25, 2019 Alex A Mon, Mar 25, 2019 Nick Ga Mon, Mar 25, 2019 Justin T Mon, Mar 25, 2019 | | 2nd | 85 Rx | Dale Mon, Mar 25, 2019 |
| Justin T | 155 Rx | | | Nick Ga | 155 Rx | | | Alex A | 155 Rx | | | Tim A | 155 Rx | | | Robbie | 115 Rx | | | Erika R | 115 Rx | | | Mari | 105 Rx | | | Laura M | 100 Rx | | | Amberly | 100 Rx | | | Emily Br | 85 Rx | | | Dale | 85 Rx | | | Brittany G | 85 Rx | | | Diane | 70 Rx | | | Renee | 65 Rx | | | Debra | 60 Rx | | | Pam | 52 Rx | | | Cecy | 50 Rx | | | Trina | 45 Rx | | | Heather C | 45 Rx | | | Alice | 15 Rx | |
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3/25/19 Strength 2 (Weight) Deadlift 3-3-3-3-3 DL- 75% for all
| 1st | 185 Rx | Robbie Mon, Mar 25, 2019 Mari Mon, Mar 25, 2019 Emily Br Mon, Mar 25, 2019 | | 2nd | 165 Rx | Amberly Mon, Mar 25, 2019 Laura M Mon, Mar 25, 2019 | | 3rd | 160 Rx | Brittany G Mon, Mar 25, 2019 | | 1st | 295 Rx | Justin T Mon, Mar 25, 2019 | | 2nd | 275 Rx | Tim A Mon, Mar 25, 2019 | | 3rd | 265 Rx | Nick Ga Mon, Mar 25, 2019 |
| Justin T | 295 Rx | | | Tim A | 275 Rx | | | Nick Ga | 265 Rx | | | Alex A | 225 Rx | | | Dale | 205 Rx | | | Emily Br | 185 Rx | | | Mari | 185 Rx | | | Robbie | 185 Rx | | | Laura M | 165 Rx | | | Amberly | 165 Rx | | | Brittany G | 160 Rx | | | Trina | 135 Rx | | | Diane | 135 Rx | | | Heather C | 135 Rx | | | Erika R | 135 Rx | | | Cecy | 115 Rx | | | Renee | 105 Rx | | | Debra | 100 Rx | | | Alice | 95 Rx | | | Pam | 95 Rx | |
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3/25/19 Metcon (Time) With a partner: 2 RFT: 80 double unders 60 ring rows 40 hand release push ups 20 strict knees to elbows As a single: 2 rounds: 1/2 reps
| 1st | 10:54 Rx | Brittany G Mon, Mar 25, 2019 | | 2nd | 13:58 Rx | Laura M Mon, Mar 25, 2019 | | 3rd | 9:20 | Debra Mon, Mar 25, 2019 | | 1st | 10:54 Rx | Tim A Mon, Mar 25, 2019 | | 2nd | 11:29 Rx | Alex A Mon, Mar 25, 2019 | | 3rd | 15:18 | Justin T Mon, Mar 25, 2019 |
| Brittany G | 10:54 Rx | | | Tim A | 10:54 Rx | | | Alex A | 11:29 Rx | | | Laura M | 13:58 Rx | With Mari | | Debra | 9:20 | Not Rx | | Robbie | 9:37 | Prom k2e | | Emily Br | 12:42 | Not Rx | | Cecy | 13:26 | Sc | | Renee | 13:26 | Sc | | Mari | 13:59 | Not Rx | | Erika R | 14:29 | Sc | | Justin T | 15:18 | Not Rx | | Diane | 15:18 | Not Rx | | Trina | 16:22 | Not Rx | | Heather C | 16:22 | Not Rx | | Alice | 17:20 | Not Rx | | Pam | 17:20 | Not Rx | | Amberly | 18:50 | Not Rx |
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