Daily WOD

Mon, Oct 7 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
ANDIOPTIONAL SKILL WORKOPTIONAL ACCESSORY241007 AT HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

ANDI


(Time, Int, Sc, Girls (A-F))
For time:
100 hang power snatches (55/75 lb)
100 push presses
100 sumo deadlift high pulls
100 front squats

Intermediate/Master's: 70 reps @ (35/45 lb)

Scaled: 50 reps @ (15/25 lb)

Intended Stimulus:
-20:00-25:00.
-Light, high-rep, and fast-paced sets.
-Fatigue from the overall volume, not loading.
-CAP benchmark for September.

Planned: Fri,Aug22,2025 Wed,Apr16,2025 Mon,Oct7,2024
TodayAll Time

Jason B22:06 Rx 4th
Back Squats
Nidia23:17 Rx
Nicole Ha26:26 Rx 8th
Chad26:54 Rx 6th
Katie E27:08 Rx
Caleb Nu28:13 Rx 8th
Olivia M30:58 Rx
Lynda17.23 Int 12th
RX reps
Kherri16:13 Int
Lindsey C16:35 Int
Robbie17:39 Int
Christine17:40 Int
Adam18:53 Int 19th
Justin U19:45 Int
Julia F20:23 Int 24th
45#
Kristen20:33 Int
Dale20:40 Int 20th
45#, 70 reps
Cooper T21:19 Int 22nd
#65
Diego21:30 Int 23rd
Olivia B21:31 Int 27th
Erika R21:47 Int 29th
Trina23:04 Int 32nd
Eddie23:13 Int 24th
Jeanne24:40 Int
Emily G27:12 Int 35th
RX reps 35#
Amanda C13:14 Sc 40th
Laura B14:14 Sc 41st
Aniki16:00 Sc 43rd
5 rds of 10s
Ginny16:00 Sc 43rd
5 rds of 10
Diane18:34 Sc
Laura M22:08 Sc 55th
50 reps 45#
Alice25:13 Sc
10 rounds of 10 each movement
Pam26:03 Sc
10 rounds of 10 each movement
Elizabeth20:00
20min work,70 As,70BP#25,70RDL#35,10minbike
Zach W22:42 31st
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su